Boiled or Fried Eggs: Experts Reveal the Best Choice

Eggs are a familiar dish in many Vietnamese families because they are easy to prepare and have high nutritional content. Among cooking methods such as boiling, frying, etc., boiled eggs are often considered a healthier choice.

Besides providing high-quality protein, boiled eggs also help control weight, protect cardiovascular health, and support efficient digestion, according to the Indian health website HealthShots .

Superior nutritional value

Compared to fried eggs, boiled eggs have significantly fewer calories because no oil or butter is used in the cooking process.

Boiled eggs retain their shells throughout the cooking process, preserving nutrients without the need for added fat.

Compared to fried eggs, boiled eggs have significantly fewer calories.

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According to Dr. Ginni Kalra, Head of Nutrition at Aakash Healthcare Hospital (India), boiled eggs are a source of "clean" protein that helps improve cardiovascular health and effectively supports weight maintenance.

A boiled egg typically contains fewer calories than a fried egg because no added oil, butter, or milk is used.

In addition, boiled eggs also contain many important vitamins and minerals such as vitamins B2, B12, D, iron, and selenium. These are essential nutrients for the functioning of the immune system, brain, and blood formation.

Cardiovascular support

Eating less saturated fat and avoiding unhealthy fats from fried foods is important for cardiovascular health. Boiled eggs help reduce the amount of unhealthy fats entering the body. As a result, the risk of heart disease is also reduced.

Boiled eggs help control weight.

In addition, boiled eggs help control weight. Eggs are high in protein, which helps you feel full for longer, thus preventing snacking or consuming unnecessary food. Conversely, fried eggs are often oily, which can make you feel hungry quickly and may lead you to eat more than necessary.

Good for the digestive system.

Boiled eggs contain no oil or fat, making them easy on the stomach and suitable for people with sensitive digestive systems.

The protein in boiled eggs is also easily absorbed, supporting muscle recovery and maintaining digestive health.

Source: https://thanhnien.vn/trung-luoc-hay-trung-chien-chuyen-gia-goi-y-cho-ban-cach-chon-tot-nhat-185250722080938499.htm