Eating is no longer just about 'tasting good' and 'filling the stomach'
The explosion of technology today easily allows the young generation to update new information, and at the same time have enough tools to spread values and knowledge to the community. The trends of young people do not stop at entertainment, but also show the thinking about personal lifestyle, especially lifestyles that bring health and balance to young people in terms of physical and mental health. It can be mentioned that health care methods such as scientific sleep regimen, physical activity, entertainment, staying away from cigarettes, limiting alcoholic beverages and especially important is proper nutrition. In which "scientific cuisine" has become one of the prominent trends and is of interest to young people.
Instead of choosing delicious foods that contain substances harmful to health, many young people have begun to pay attention to a healthier diet with the desire to improve and enhance their health to continue with their personal goals, aiming for a balanced life both physically and mentally between the fast and busy pace of life of studying and working. Recently, a method of using food in the diet that is popular among young people is to cut down on the amount of sugar in the daily menu to bring many health benefits.
According to the world's prestigious medical journal of academic publisher Elsevier, the low-sugar diet has been around for a long time and has been proven to be an effective method for health care. According to a recommendation made by the World Health Organization (WHO), ensuring that the daily intake of <10% of total energy intake comes from sugar will help reduce the risk of overweight, obesity and prevent some chronic diseases. Many famous people around the world are also "hardcore fans" of the low-sugar diet such as Hollywood star Jennifer Aniston, actress - businesswoman Gwyneth Paltrow, famous football player Tom Brady... They often share about scientific eating methods, limiting sugar intake, increasing other beneficial nutrients such as fiber, amino acids, minerals... on Instagram, motivating young people to give up their passion for sweets.
Young people tend to choose low-sugar foods in their daily diet.
So what happens when we cut down on sugar in our bodies? According to a US health and healthy lifestyle website "Health", here are some of the benefits you will feel after a period of following this diet:
- Control body weight.
- Clearer skin, slower skin aging process.
- Reduce bad fat in the body.
- Stronger teeth.
- Reduces the risk of diseases related to blood pressure, cardiovascular disease, diabetes, liver disease...
Big changes start with small daily habits
The truth is, you can’t cut out sugar overnight, you have to let your body adapt to small but lasting changes. Try some of these tips to make cutting back on sugar easier:
- Read the ingredients on the packaging carefully to check the sugar content in the product, and prioritize choosing products with lower sugar content.
- Managing negative emotions and stress: Sometimes, negative emotions and stress can lead to increased sugar consumption. Learn and apply methods to regulate emotions and stress such as exercising or participating in recreational activities to keep your mind happy.
- Look for alternatives: Instead of white bread or starchy foods, enjoy whole grain breads that are high in fiber and low in sugar. Instead of sugary snacks, eat fresh fruits and vegetables like pineapple, watermelon, strawberries and blueberries, which not only taste delicious but also provide lots of vitamins and antioxidants.
- Replace sugar with natural ingredients like fresh fruit, or spices like vanilla to add sweetness to dishes without using sugar.
- Limit soft drinks, juices, and carbonated drinks which are often high in sugar.
- "Control" hunger and cravings for sweets with foods that are high in protein but low in sugar. For example, low-sugar yogurt is an ideal food for weight loss, skin beauty, protein supply, etc. When combining low-sugar yogurt with fruits such as bananas, apples, cereals, or protein powder, we have a quick and energetic dish for breakfast, late night snack or before sports training sessions.
Low-sugar yogurt is a great food for anyone looking to lose or maintain weight.
If you turn the above habits into action, actively take care of your health and beauty by eating healthy and reducing sugar, you will not only be healthier and more confident, but also enjoy a happier, more fulfilling life.
New Vinamilk Aloe Vera and Pomegranate Yogurt Low Sugar , with a formula that reduces sugar by ¼ compared to regular yogurt products, combined with two flavors that are loved by young people, brings a light, natural deliciousness. With a moderate sweet and sour taste, low sugar is good for health.
The special product also contains collagen to help maintain youthful and smooth skin.
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