As people age, they are at increased risk of serious health problems.
50 is the age for us to enjoy the fruits of our labor and a happy and fulfilling life with our family. However, when we reach this age, we are also more susceptible to many diseases. Scientific studies show that up to 95% of people from the age of 50 and above often face health problems, including chronic diseases.
Some chronic diseases tend to start appearing from the age of 50 such as: Cardiovascular disease, diabetes, osteoporosis, cancer,... So why are people over 50 years old more susceptible to dangerous diseases than young people?
Aging body, weakened immune system
As people enter middle age, specifically from the age of 50, hormone secretion in the body will gradually decrease. This condition may be related to the gradual aging process of cells and organs in the body.
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Once a person reaches a certain age, the function of many organs in the body gradually declines, leading to serious calcium loss. Physical strength and energy, optic nerve gradually decrease, metabolism and endocrine system will change, resistance and immunity will also decrease, thereby leading to a higher incidence of chronic diseases. In addition, as age increases, the immune system will gradually decline, leading to the body's ability to fight disease gradually weakening.
Long-term lack of physical activity
We all know that physical activity improves health, fights disease, and controls emotions. If we do not do physical activities for a long time, our body will also show signs of decline, and even increase the risk of disease.
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For people over 50 years old, lack of exercise for a period of time will also slow down intestinal motility, making it easy to get chronic diseases such as constipation, indigestion, and increase the burden on the digestive tract. In addition, the habit of being lazy can also lead to blood circulation obstruction in the lower body, causing poor muscle development, fat accumulation, increased pressure on the knee joints, causing many chronic metabolic diseases and old age diseases.
Unhealthy diet
Unhealthy diet is one of the important causes of many diseases. People over 50 years old often have an unhealthy diet. On the one hand, it is due to unreasonable food choices, on the other hand, it is due to eating habits that are difficult to change.
Eating too much or too little can also affect the body. In cases of uncontrolled eating, excess calories and fat can lead to weight gain and obesity.
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Psychological factors
As people age, they may face various pressures such as changes in living environment, changing family roles, and changes in health. Prolonged psychological stress can lead to depression, anxiety, insomnia, and physical effects. Therefore, people over 50 should pay attention to their mental health and learn to balance their lives and relax their minds.
How to maintain stable health after 50 years old?
Regular health check-up
People over 50 should form the habit of regular health check-ups. This can help them promptly detect problems they are facing, thereby proposing appropriate treatment plans.
Exercise regularly
As we age, our limbs become less flexible, so each individual needs to practice more regular exercise habits. People over 50 years old can practice relaxation exercises, yoga,... for 20-30 minutes a day to help blood circulation, improve blood circulation, reduce blood pressure, increase heart endurance,...
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Drink plenty of water
Water is the source of human life. Everything in the world depends on water. Therefore, people over 50 years old should pay attention to drinking more water. The habit of drinking enough water can promote the body's metabolism, promote blood circulation, thereby slowing down the aging process and helping to maintain physical health.
Full nutritional supplement
The resistance of people in their 50s will be weaker than when they were 20 or 30. Therefore, to ensure good health and limit the risk of disease, they need to have a nutritious and appropriate diet. In particular, the diet needs to include a variety of green vegetables, fruits, whole grains, fiber, beans and limit ingredients such as free sugars, snacks and sugary drinks, processed meats and salt.
Live optimistically, love life
People over 50 should maintain a good emotional state and avoid excessive stress. Each person should also learn how to regulate their emotions and relieve daily stress.
Source: https://giadinh.suckhoedoisong.vn/vi-sao-nguoi-sau-50-tuoi-de-mac-cac-benh-nguy-hiem-dap-an-khien-nhieu-nguoi-phai-thay-doi-nhung-thoi-quen-nho-nhat-hang-ngay-172250314113934843.htm
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