11 estrogen supplements for women

Soybeans, nuts, sprouts, and cruciferous vegetables can all contain compounds like phytoestrogens, which have estrogen-like effects in the body.

Estrogen is a group of hormones that affect women's reproductive and sexual health. If estrogen imbalance occurs over a long period of time, it can lead to many health complications. Estrogen is found in foods, mainly in the form of phytoestrogens. Here are some sources of phytoestrogen supplements.

Cashew

Cashews are a rich source of phytoestrogens, containing both isoflavones and lignin. These phytoestrogens may help improve menopausal problems such as poor sleep and decreased bone health. The high magnesium content in cashews may help promote bone health and improve sleep.

Flaxseed

Flaxseeds are rich in lignans, which have antioxidant and anti-cancer effects, thereby reducing the risk of cardiovascular disease, breast cancer, colorectal cancer... Ground flaxseeds are easier to digest.

Chickpeas

Chickpeas and many other beans contain a group of phytoestrogens called isoflavones. One of these is biochanin A, which has been shown to enhance anti-cancer properties and reduce cancer cell survival.

Soybeans

Soybeans and soy products such as tofu and edamame contain high amounts of isoflavones. Isoflavones can lower bad cholesterol, reducing the risk of heart disease. Other phytoestrogens found in soy can reduce the risk of developing breast cancer in women and control menopausal symptoms.

Soybeans and soy products help control menopausal symptoms. Photo: Freepik

Sprouts

Sprouts contain a large amount of coumestans, another type of phytoestrogen. A study on the effects of coumestans conducted by Amity University (India) and several other units in 2016 showed that coumestans reduce bone breakdown and promote bone mineralization. As a result, it can improve bone density, reducing the risk of osteoporosis.

Dried fruit

Among dried fruits, dried apricots contain the highest amount of phytoestrogens, followed by dates, prunes and raisins. Dried fruits contain mainly lignans, isoflavones, which improve menopausal symptoms and prevent cardiovascular disease and some types of cancer.

Cruciferous vegetables

Cruciferous vegetables such as cauliflower, broccoli, Brussels sprouts and cabbage also provide phytoestrogens for women. They may be beneficial in reducing menopausal symptoms such as hot flashes.

Sesame seeds

In addition to improving cholesterol levels, studies show that sesame seeds also affect estrogen levels, enhancing female hormones. They contain many substances with strong antioxidant activity, fighting against risk factors for chronic diseases.

Berries

Blueberries, strawberries, and raspberries are packed with nutrients that are good for overall health and help increase estrogen levels in the body. Berries are a source of antioxidants, vitamins, fiber, and lignans, a phytoestrogen that is good for women.

Garlic

Research on the effects of garlic published on PubMed of the US National Center for Biotechnology Information (NCBI), shows that garlic is effective in treating bone loss related to estrogen deficiency. Compounds in garlic are effective in promoting and maintaining bone density.

Peach

In addition to being rich in vitamins and minerals, peaches are also a good source of lignans. Eating peaches may help reduce the risk of certain types of breast cancer.

According to VNE

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