2 types of starch have low GI index, eat instead of rice to help stabilize blood sugar, reduce fat accumulation

1. Oatmeal

Oats are rich in antioxidants, which help reduce inflammation and lower blood pressure. In addition, oats also contain beta-glucan, which can reduce blood sugar levels. The fiber content in oats helps lower cholesterol, reduce the risk of atherosclerosis, and support smooth digestion.

Research has shown that eating oatmeal for breakfast over a long period of time helps control excess calories. The carbohydrates in oatmeal help you feel full longer, stabilize blood sugar, and reduce cravings. Other nutrients in oatmeal help promote metabolism and prevent excess fat formation.

Delicious dishes with oats help support weight loss

Oatmeal can be cooked into porridge, eaten instead of rice with regular salty foods or eaten with nuts, fresh fruit, milk or used to make cakes...

Oatmeal.

Oatmeal mixed with yogurt.

Fish and oatmeal sandwich.

Oatmeal muffins

2. Brown rice

Brown rice has higher nutritional value and lower calories than white rice because it is not milled thoroughly. This type of starch is rich in fiber, vitamin B complex, minerals and other nutrients, which helps promote intestinal motility and increase satiety. At the same time, magnesium in brown rice can regulate blood sugar levels, reducing the risk of diabetes. Brown rice can be cooked with beans to increase nutrition.

Delicious dishes with brown rice to support weight loss

Mixed brown rice.

Brown rice with sesame salt and peanuts.

Brown rice milk.

Brown rice porridge.

Source: https://giadinh.suckhoedoisong.vn/2-loai-tinh-bot-co-chi-so-gi-thap-an-thay-com-giup-on-dinh-duong-huyet-giam-tich-mo-172240822135057176.htm