What foods should you eat and drink when you feel hot inside?

Summer is the period when the body has to face many negative impacts from high environmental temperatures, increasing the risk of dehydration and causing internal heat.

This condition is often accompanied by symptoms such as feeling uncomfortable and tired; excessive sweating in the hands and feet; the appearance of pimples or hives causing itching and discomfort; decreased appetite; and digestive disorders.

The above symptoms not only significantly affect physical health, but also hinder the quality of life and daily activities of individuals. Therefore, establishing a suitable diet, focusing on foods that have the ability to clear heat and support liver function, is considered an effective solution to improve this condition.

The following foods can help you improve your body's heat condition.

Why do you feel hot inside?

Insomnia, feeling uncomfortable at night, feeling hot all over, and skin problems like pimples are common signs that you are experiencing heat in your body.

This phenomenon not only affects sleep and spirit but also directly affects the skin and general health.

To understand better, below are some of the main causes of this condition that many people experience.

Unhealthy eating

Unhealthy eating habits are one of the main causes of heat in the body. Regularly choosing spicy, fried foods with a lot of oil while consuming too little fiber makes the body easily accumulate heat without being properly purified and balanced.

In addition, the habit of not drinking enough water or replacing water with carbonated soft drinks and caffeinated drinks not only makes the heart beat faster but also stimulates the metabolism to take place more strongly. As a result, the body accumulates heat, creating an uncomfortable feeling of heat and prolonging fatigue.

Irregular living

An unscientific lifestyle, especially the habit of staying up late and lacking sleep, can disrupt the natural biological rhythm, causing the body to lose its ability to regulate stable body temperature, easily leading to a feeling of heat in the body.

In addition, prolonged pressure and stress continuously stimulate the nervous system, increasing heat production in the body, thereby negatively affecting relaxation and significantly reducing quality of life.

Use of stimulants

Alcohol and tobacco not only silently damage the liver and lungs but also make your body susceptible to internal heat. This is a common cause but is often overlooked in daily life.

Alcohol consumption causes blood vessels to dilate, leading to dehydration and quickly depleting your body of energy.

As for cigarettes, their toxic ingredients not only have a negative impact on the lungs but also impair the liver’s ability to detoxify. This leads to a buildup of waste in the body, causing serious negative effects on overall health.

Antibiotic abuse

The habit of abusing antibiotics is quite common but contains many risks to health, especially homeostasis disorders and abnormal increase in body temperature.

Using drugs incorrectly or abusing dosages can cause an imbalance in the intestinal microflora, thereby negatively affecting the body's digestive function and detoxification ability.

When the liver and kidneys, two organs that play a key role in waste processing, are damaged, the body's ability to regulate temperature is significantly reduced. This leads to a more serious state of internal heat, affecting overall health.

Foods that help cool down effectively

What to eat to cool down when you feel hot inside is a question of many people. If you are experiencing this condition, try some of the following foods to cool down.

Cucumber

Cucumbers have long been considered one of the ideal foods to help cool the body. Thanks to containing more than 96% water, this fruit not only has the ability to quickly hydrate but also plays an important role in supporting the process of purifying and eliminating toxins from the body effectively.

In particular, the rich potassium content in cucumbers helps maintain electrolyte balance, replenish water, and contribute to stabilizing body temperature, especially on hot, humid days.

In addition, the amount of natural fiber in cucumbers also significantly supports the digestive system to function smoothly, helping to prevent the risk of constipation - one of the common causes of heat in the body and discomfort in the digestive system.

Watermelon

Watermelon, an indispensable fruit in the hot summer, stands out for its ability to cool the body quickly thanks to its rich water content, which accounts for more than 90% of its composition.

In addition to water, watermelon also contains many important electrolytes such as potassium and magnesium. These ingredients not only help the body rehydrate effectively but also participate in the process of purifying and eliminating toxins, contributing to improving overall health.

In particular, watermelon is noted for the presence of citrulline, a unique amino acid that supports blood circulation, helping blood vessels dilate better. Therefore, consuming watermelon regularly on hot days will help regulate body temperature, bringing a cool and comfortable feeling when the weather becomes harsh.

Green vegetables

Green leafy vegetables like spinach, kale, or collard greens are known not only for their delicious taste but also for their rich content of antioxidants and many essential nutrients that are beneficial to the body.

These green vegetables play an important role as a rich source of nutrition, supporting overall health, and also act as a natural body cooling method, helping to effectively cool down on hot days.

Fatty fish

Heat in the body often comes from the liver being overworked or having impaired detoxification function, making it unable to effectively process waste and toxins.

One natural solution to improve liver function and reduce discomfort is to supplement fatty fish or use fish oil, which is known for its rich content of omega-3 fatty acids.

This is a nutrient that has powerful anti-inflammatory effects, while also supporting the liver to optimize metabolism and limit the accumulation of excess fat in the body.

Fish such as salmon, mackerel, and herring are particularly rich in omega-3s, which not only help maintain overall health but also provide significant benefits to liver function. When the liver functions more efficiently, heat, acne, and feelings of tightness or discomfort tend to decrease significantly, bringing a lighter and more pleasant feeling to the body.

If you have difficulty maintaining a diet rich in fresh fish, you may want to consider taking omega-3 fish oil capsules as an alternative. However, make sure you choose a high-quality product and stick to the recommended dosage for best results.

Chamomile tea

Chrysanthemum tea is not only a refreshing drink with a delicious and pleasant taste, but is also famous for its significant health benefits. In particular, this tea is known for its ability to effectively cool the body, helping to combat the feeling of discomfort caused by heat in the body.

Thanks to its cooling properties, chrysanthemums aid in detoxifying the body, while also relieving uncomfortable symptoms such as redness or heat rash. Not only does it have a physical effect, chrysanthemum tea also has a remarkable effect on the mind.

With a gentle, pleasant and relaxing aroma, this tea helps users reduce stress, dispel anxiety, and bring a balanced mental state.

Furthermore, when used regularly, chamomile tea can also improve sleep quality, helping you fall into a deep sleep easily and enjoy a feeling of complete rest every day.

Artichoke tea

Artichoke tea is considered a popular and widely loved cooling beverage. Thanks to its high content of antioxidants such as cynarin and silymarin, this tea supports the body in detoxifying, reducing oxidative stress and promoting liver cell regeneration.

Therefore, artichoke tea not only helps balance the body's internal temperature but also soothes the feeling of heat, bringing a pleasant and refreshing feeling every time you enjoy it.

Fresh lemon juice

If you are looking for a drink that can soothe your body quickly and effectively, fresh lemon water is a choice worth considering.

According to scientific studies, antioxidants in lemons not only help reduce inflammation but also help eliminate free radicals in the body, while improving glucose metabolism.

Nutritionists claim that lemons are a rich source of vitamin C, flavonoids, carotenoids and many other biological compounds that provide powerful antioxidant properties, thereby enhancing liver protection. In addition, these nutrients also play an important role in limiting the accumulation of fat in the liver and minimizing the risk of chronic liver damage caused by alcohol use.