Vietnamese family meals - traditional beauty in cuisine
The essence of Vietnamese cuisine is encapsulated in every meal
In the hustle and bustle of modern society, Vietnamese family meals still retain their value, being a place to connect love, share stories, and nurture health and spirit. Whether simple or elaborate, each Vietnamese meal is a vivid picture of culture, emotions and unique flavors.
Let's explore everyday dishes through the realistic images below to better understand the value of Vietnamese meals in every moment of everyday life.
Daily menu - diverse, nutritious, connecting love
Delicious food day 1
A Vietnamese family meal is not simply a full meal but also a space filled with love, a place where generations gather together to share joys and sorrows.
Pumpkin soup with minced meat - nutritious, easy to digest dish
Pumpkin soup is made from sweet pumpkin, simmered with soft minced meat, providing natural sweetness, supplementing vitamin A, good for the eyes and immune system. This is a familiar dish in the daily menu of many Vietnamese families, especially suitable for children and the elderly.
Sweet and salty shrimp – rich flavor, reminiscent of a home-cooked meal
Fresh shrimp is skillfully braised with fish sauce, sugar, garlic and chili, creating a dish rich in the taste of the sea, fragrant in the kitchen. Braised shrimp is not only delicious but also provides a rich source of protein and calcium - a daily dish with high nutritional value.
Boiled chicken – an indispensable traditional dish
Golden, tender, sweet boiled chicken, served with salt, pepper and lemon, is a familiar dish in every Vietnamese family. Boiled chicken is the top choice for light, easy-to-digest meals, suitable for everything from everyday meals to special feasts.
Green guava - a cool, healthy dessert
A plate of sweet and crunchy green guava is carefully selected, not only helping to balance the taste buds after a meal but also providing vitamin C, aiding digestion. Eating fresh fruit after a meal is a good habit, contributing to forming a healthy lifestyle in the daily menu.
Dipping sauce – the soul of Vietnamese meals
Fish sauce, garlic, chili, salt, pepper and lemon are traditional spices that are indispensable on Vietnamese meals, making the dishes more flavorful and delicious. A complete meal is not only thanks to the main dish but also thanks to the right dipping sauce, the factor that creates the flavor of a family meal.
Delicious food day 2
A family meal is not just a meal, but a bond of love and happiness. Each dish is prepared from the heart of the housewife, from rustic but sophisticated ingredients, contributing to the beauty of Vietnamese culinary culture.
Luffa soup with minced meat - a refreshing and nutritious soup
Luffa soup with minced meat is a refreshing summer dish that helps purify the body, replenish water and nutrients. The mild sweetness of luffa blends with the soft minced meat, creating an easy-to-digest dish, suitable for all ages.
Braised fish with turmeric – the rich flavor of a rustic meal
The fish is braised with turmeric, chili, and pepper, creating a golden yellow color and a distinctive aroma. Braised fish with turmeric is not only delicious but also good for your health, helping to fight inflammation and aid digestion.
Stir-fried green beans with garlic - a light, nutritious stir-fry dish
Green beans stir-fried with fragrant minced garlic, added with shredded carrots, bring a fresh, crunchy and sweet flavor. This is a popular stir-fried vegetable dish in the daily menu, providing essential vitamins and fiber.
Fried spare ribs with garlic - a unique and attractive dish
The spare ribs are marinated with spices, fried until golden brown, and covered with crispy fried garlic, creating an explosive flavor. This dish is suitable for family meals on weekends, providing protein and energy for the body.
Apple Dessert – Sweet and Healthy from Nature
Crispy, thin slices of fresh apples are neatly arranged, bringing a refreshing sweetness, helping to balance the taste after a meal. Fresh fruit is always an important part of Vietnamese meals, contributing to the nutritional perfection of daily dishes.
Delicious food day 3
Vietnamese meals are not only a place to enjoy cuisine but also a space to share love and connect families. Today's meal is a colorful picture, blending unique flavors, rich in nutrition, suitable for the daily menu of every family.
Snakehead fish sour soup - cool sour taste, cooling down on summer days
Snakehead fish sour soup cooked with pineapple, tomato, okra and mint, creates a sour, sweet and rich flavor of the countryside. This soup not only stimulates the taste buds but also provides vitamins and minerals, helping to cool the body.
Crispy pork belly – a savory dish that appeals to the taste buds
The pork belly is roasted until golden brown, the skin is crispy, the inside is soft and fragrant. When served with a sweet and salty spicy dipping sauce, the crispy pork skin dish becomes even more attractive, becoming an indispensable highlight in Vietnamese meals.
Potatoes and tomatoes stir-fry - simple, easy to make dish
Potatoes are stir-fried with fresh tomatoes, seasoned to taste, creating a dish rich in vitamins and starch. This is an easy-to-prepare dish, suitable for busy days, providing the necessary energy for the whole family.
Crispy fried shrimp – crispy, rich flavor
Fresh shrimp is coated in flour, fried until golden brown, sprinkled with fragrant green onions and fried garlic, creating a dish that is attractive in both flavor and color. This dish is rich in protein and calcium, very good for health, especially suitable for family meals on weekends.
Soursop Dessert – Natural Sweet Taste from Nature
Ripe custard apples are soft, fragrant, and sweet, helping to balance the taste buds after a high-protein meal. Dessert fruit is not only a dish to end a meal but also provides many valuable nutrients for the body.
Delicious food day 4
Today's meal is a wonderful combination of delicious, colorful, nutritious rustic dishes, worthy of being a daily menu suggestion for every Vietnamese family.
Boiled squid - fresh seafood, keeping the full taste of the sea
Fresh squid is boiled until cooked, retaining its crunchy sweetness, dipped in ginger fish sauce or lemon pepper salt to create an unforgettable rich flavor. Boiled squid is not only delicious but also provides protein, zinc, and iron, which are very good for health and brain.
Braised ribs - a sweet and nutritious soup
The ribs are stewed until tender, the broth is clear, the bone flavor is sweet, and the aroma is mild, suitable for both adults and children. This dish is rich in calcium, good for bones and joints, and is very suitable for the daily nutritional menu.
Vegetable salad - a refreshing stir-fried dish rich in vitamins
Salad made from cucumber, cherry tomatoes, bell peppers, and edible flowers, brings eye-catching colors and fresh flavors. This dish helps balance nutrition, purify the body, and aid digestion - an indispensable part of daily meals.
Braised shrimp - a savory dish that goes well with rice
Shrimp is braised with fish sauce, sugar and garlic and chili, creating a harmonious salty and sweet taste, attractive color, and fragrant kitchen corner. Braised shrimp is not only delicious but also provides calcium, good for bones and teeth.
Dessert fruit - sweet taste from nature
Ripe, sweet, juicy pineapple pieces help soothe the taste buds after a rich meal. Eating fruit after meals is a good habit, bringing many health benefits, aiding digestion and beautifying the skin.
Delicious food day 5
A Vietnamese family meal is not just a simple meal but also a memory, a joy of reunion, and flavors that have been associated with childhood. Today's meal is imbued with the rustic Vietnamese cuisine, simple but complete, both delicious and nutritious.
Braised mackerel with pickled cabbage - rich sweet and sour flavor, goes well with rice
Fresh mackerel braised with pickled cabbage, shredded carrots, ginger, and chili creates a sweet, salty, spicy, and sour flavor that is very typical of the homeland. This dish helps increase appetite and is very suitable for daily menus to change the taste of family meals.
Boiled vegetables - a refreshing dish, rich in fiber
Boiled green vegetables retain their natural sweetness, dipped in fish sauce, garlic, chili or soy sauce, creating a light, easy-to-digest dish. Green vegetables are an indispensable part of Vietnamese meals, bringing health benefits, supporting digestion and weight loss.
Braised pork belly - a familiar, savory dish
Golden-brown, soft and fatty pork belly, well-seasoned with sweet and salty spices, imbued with the rich flavor of home. This dish is considered the "soul" of a country meal, adding warmth and intimacy to the meal.
Pumpkin bone soup – refreshing and nutritious soup
The broth is clear, with a sweet taste of bones and soft squash. It is a refreshing dish that provides essential minerals and vitamins for the body. Squash bone soup is the perfect choice to balance nutrition in daily meals.
Fresh pomegranate seeds – a sweet, nutritious dessert
Pomegranate seeds are red, crispy, sweet, cool, not only delicious but also rich in antioxidants, good for the skin and immune system. Dessert with fresh fruit is a good habit to help maintain a healthy lifestyle and scientific meals.
Chili fish sauce, salted eggplant - the soul of Vietnamese meals
A bowl of fish sauce with garlic and chili and crispy eggplant creates a rich highlight, making the meal more flavorful. This is an indispensable traditional spice, bringing out the rustic flavor of Vietnamese family meals.
Delicious food day 6
Vietnamese family meals are not only a place to recharge but also a space to nurture family relationships, preserve memories and share love. Today's meal is a harmony between savory dishes, stir-fried dishes, soups, and fruit desserts - all creating a complete meal in terms of nutrition and emotions.
Fresh watermelon - cool, refreshing summer dessert
Juicy red watermelon slices, cut into neat triangles, are an indispensable dessert in summer meals. Watermelon helps replenish water, vitamins A, C and essential minerals, while also supporting the body's detoxification and cooling effect.
Winter melon and egg soup – a refreshing, easy-to-digest soup
The soup is made from fresh squash, with beaten eggs added, creating a light, naturally sweet dish. This is a simple but nutritious soup, suitable for all ages in the family.
Lemongrass and chili fried pork belly - rich flavor, goes well with rice
Pork belly stir-fried with lemongrass, fresh chili, hot chili, lemon, garlic, and lemon leaves is a dish that explodes with flavor, filling the kitchen with fragrance. This dish is not only delicious but also stimulates the taste buds, suitable for a weekend family meal.
Fried shrimp with salt - crispy, nutritious dish
Fresh shrimp is fried with salt, the shell is crispy, the meat is sweet and fragrant. This dish provides a lot of protein, calcium, good for bone health and the nervous system.
Stir-fried chayote with meat - a refreshing stir-fried dish that adds fiber
Stir-fried fresh green chayote with soft, sweet lean meat creates a rustic yet flavorful and nutritionally balanced dish. This is a popular dish on the daily menu, making meals more frugal.
Salted eggplant - the soul of Vietnamese meals, crispy and delicious
Crispy, white salted eggplant, dipped in fish sauce, garlic and chili, served with salty dishes to create a flavorful meal. This dish both prevents boredom and enhances the flavor of the meal.
Delicious food day 7
Vietnamese family meals are always a simple picture but full of love, where each dish contributes to connecting members, nurturing health and reminding of the taste of home. Today's meal is a blend of savory dishes, stir-fried dishes, soups, and desserts that are nutritious and flavorful.
Fried squid with fish sauce – a savory dish bursting with flavor
Fresh squid is fried until crispy, then coated with sweet and salty fish sauce and fragrant fried garlic, creating an irresistible and delicious dish. This dish is rich in protein, zinc, and omega-3, which is good for the brain and immune system.
Pumpkin bone soup – refreshing and nutritious soup
The broth is sweet and refreshing with the taste of bones, the squash is soft and sweet, easy to digest, suitable for all family members. This is a popular soup in the daily menu, cooling the body and supplementing vitamins.
Boiled water spinach – simple stir-fry, rich in fiber
Fresh green water spinach, boiled just right, retaining its crunchy sweetness, dipped in spicy garlic chili fish sauce is a "national" dish on the Vietnamese dinner table. This dish helps supplement fiber, aids digestion, and cools the liver.
Salted roasted peanuts – a nutritious, rustic snack
Crispy roasted peanuts, lightly coated with salt, rich in vegetable protein, good for the heart. This is a familiar snack, suitable as a side dish in daily meals.
Boiled vegetables – natural, nutritious dessert
Boiled vegetables are golden yellow, sweet, rich in vitamins and minerals, aid digestion, beautify the skin, and are good for health. Eating boiled vegetables after meals helps balance taste and provides necessary fiber.
Crispy fried fish - golden brown, crispy salty dish
Crispy fried fish with a crispy outer shell and soft, sweet inside, retaining the full flavor of the ocean, served with rich garlic and chili fish sauce. This is a familiar savory dish in Vietnamese meals, easy to make, easy to eat and very "rice-consuming".
Delicious food day 8
In the hustle and bustle of life, a simple yet nutritious family meal is always the bond that connects generations. Today's meal is a testament to the sophistication of Vietnamese cuisine: simple, intimate but full of love.
Malabar spinach soup with dried shrimp - a refreshing, cooling soup
Soup made from fresh young Malabar spinach and dried shrimp, seasoned to taste, sweet broth, light aroma, easy to eat, good for the digestive system. This is a popular soup in the daily menu, suitable for all ages.
Fried chicken - an attractive dish for children
The chicken is fried until golden brown, crispy on the outside, soft and sweet on the inside, sprinkled with chopped green onions for aroma. This is an easy-to-make dish, suitable for both adults and children, bringing a delicious and eye-catching feeling to the dinner table.
Stir-fried mushrooms with garlic - a light, nutritious vegetarian dish
Mushrooms stir-fried with fragrant garlic, retaining the natural crunchiness and sweetness, rich in vegetable protein, good for health and easy to digest. This dish helps balance nutrition in meals, suitable for vegetarians or those who want to lose weight.
Red dragon fruit – beautiful and healthy dessert
Red dragon fruit is neatly sliced, eye-catching color, sweet taste, rich in antioxidants and vitamin C, good for the skin and immune system. Fresh fruit is an indispensable part of family meals, helping to purify the body and soothe the taste buds.
Pure fish sauce – the soul of Vietnamese meals
A bowl of pure fish sauce, shimmering amber, creates a rich highlight, bringing out the unique flavor of each dish. A delicious meal cannot lack the right dipping fish sauce, both delicious and stimulating to the taste buds.
Delicious food day 9
A simple but full meal is always the glue that binds Vietnamese families together, where not only energy is replenished but also love is conveyed, joy is shared and memories are preserved. Today's meal is a symphony of hometown flavors, from savory dishes, stir-fried dishes, soups, desserts to dipping sauces, all are simple but full of flavor, imbued with Vietnamese identity.
Braised eggplant soup - a rustic, delicious and unique soup
Braised eggplant soup cooked with tofu, pork belly, perilla, fermented rice, and fresh turmeric creates a sour, fatty, and warm flavor. This is a typical Northern dish, both delicious and good for the digestive system.
Boiled pork – simple and easy main dish
Thinly sliced boiled pork, dipped in spicy garlic chili fish sauce, retains the natural sweetness of the meat. This is a familiar dish in Vietnamese family meals, easy to prepare, suitable for all ages.
Stir-fried pupae with lemon leaves - a unique and nutritious dish
Silkworm pupae stir-fried with lemon leaves, garlic, and chili, is both fatty and fragrant, rich in protein and minerals. This is a rustic specialty dish, often appearing on the dinner table in the North.
Pickled eggplant – a delicious, crunchy side dish that prevents boredom
Crispy, white salted eggplant, served with soup or boiled meat, creates a harmonious, balanced taste. This dish is the "soul" of a Northern summer meal.
Ripe mango - a sweet, refreshing dessert
Golden, ripe, sweet mango slices provide vitamin C and antioxidants, good for health. Dessert fruit helps to round out the meal and balance nutrition.
Fish sauce with garlic and chili – the soul of Vietnamese meals
The shimmering fish sauce, minced garlic, and red chili peppers combine salty, sweet, and spicy flavors to enhance the flavor of every dish. A bowl of delicious fish sauce is the "secret" to making a meal more appealing.
Delicious food day 10
The Vietnamese family meal is a symbol of togetherness, where each dish is not only a flavor but also a story, a memory, a love wrapped up by the housewife's hands. Today's meal is a full convergence of color - aroma - taste with savory dishes, stir-fried dishes, soups, desserts, all creating a perfect, nutritious meal.
Sweet and salty shrimp - a savory dish that goes well with rice and is rich in protein
Fresh shrimp braised with fish sauce, sugar, garlic and chili, creating a beautiful brown color, fragrant, harmonious salty and sweet taste. This dish is not only delicious but also provides protein and calcium, helping to strengthen bones.
Winter melon and carrot soup – a refreshing, easy-to-digest soup
Winter melon and carrots are cooked until soft, the broth is clear, naturally sweet, cooling, aids digestion, suitable for all ages. This is a rustic soup, easy to cook, rich in vitamins and fiber.
Squid salad mixed with herbs - a crunchy appetizer with a strong taste of the sea
Fresh squid mixed with herbs, shredded carrots, fried shallots, drizzled with sweet and sour fish sauce, creates a crispy, fragrant dish that stimulates the taste buds. This dish is rich in protein, low in fat, suitable for a healthy diet menu.
Peaches - sweet, cool dessert, rich in vitamins
Peaches are not only delicious but also rich in vitamin C, fiber, help beautify the skin, good for the digestive system and support weight loss. Enjoying fresh peaches after meals is a simple way to supplement vitamins, essential nutrients and soothe the taste buds, preventing boredom after rich salty dishes.
Delicious food day 11
A Vietnamese family meal is not just a meal, but also a warmth, a bond of love. Each dish contains the dedication and skill of the housewife, the quintessence of national cuisine that is cultivated and preserved. Today's meal is a convergence of rustic but flavorful dishes, full of the flavor of home.
Braised fish with tomatoes - a rich, savory dish that fills the kitchen with fragrance
The fish is stewed with ripe red tomatoes, sliced pineapple, and harmoniously seasoned, creating a dish with a delicate sweet and salty taste, eye-catching colors, and a strong rustic flavor. The stewed fish dish is rich in protein and omega-3, good for heart and brain health.
Malabar spinach and minced meat soup – a refreshing and nutritious dish
Fresh Malabar spinach cooked with minced meat, sweet taste, clear broth, easy to eat, easy to digest, suitable for all ages. This is a national soup, appearing regularly on the daily menu.
Peeled grapefruit - sweet dessert
Fresh grapefruit is carefully separated into segments, the flesh is juicy, sweet and slightly sour, helping to purify the body, soothing the taste buds after a rich meal. Dessert fruit is an indispensable part to balance the nutrition in every Vietnamese meal.
Cha la lot – a rustic dish with a rich taste of the countryside
Minced meat is mixed with spices, wrapped in fresh green betel leaves and fried until golden brown, fragrant in the kitchen. Betel leaf sausage is rich in protein and vitamins from betel leaves, very good for the digestive system and bone and joint health.
Fish sauce – the soul of Vietnamese meals
The amber-colored fish sauce, mixed with garlic and chili, helps enhance the flavor of savory dishes, especially grilled betel leaves and braised fish.
Delicious food day 12
Vietnamese meals are not only a place to connect love but also a journey to discover the flavors of home. From crispy salty dishes, refreshing soups to sweet fruit desserts, every little detail carries the warmth of the kitchen fire, the quintessence of culinary culture and childhood memories.
Roasted chicken - fragrant savory dish, crispy skin, tender meat
The chicken is roasted until golden brown, the skin is crispy, the inside is juicy, the meat is rich in spices. When enjoyed with fish sauce, garlic and chili, the flavor becomes explosive, extremely delicious. This is the "star" savory dish on the dinner table, suitable for family meals at the weekend.
Crispy fried chicken – delicious, crispy, addictive savory dish
Chicken wings are coated with a thin layer of flour, fried until golden brown, retaining the moisture and sweetness of the meat. This dish is especially suitable for children and young people, and is the "number 1 candidate" for the easy-to-make delicious menu.
Winter melon and shrimp soup - a refreshing and nutritious soup
Winter melon and fresh shrimp are cooked until soft, the broth is clear and sweet, a refreshing dish, easy to digest, suitable for all ages. This is a rustic, easy-to-cook soup, often appearing in Vietnamese meals.
Shredded chicken salad - a delicious, crispy appetizer
Shredded chicken mixed with cabbage, shredded carrots, herbs, drizzled with sweet and sour fish sauce, sprinkled with roasted peanuts, creating a balanced taste dish that prevents boredom.
Peach Dessert – Sweet, Cool Dessert
Fresh peaches, evenly cut into segments, crispy sweet flesh, mild aroma, rich in vitamins A, C, antioxidants, very good for skin and overall health.
Fish sauce with garlic and chili – rich spices, the soul of Vietnamese meals
A bowl of fish sauce mixed with red garlic and chili, salty and sweet in harmony, brightens the flavor of roasted chicken, fried chicken wings, and shredded chicken salad.
Source: https://giadinh.suckhoedoisong.vn/mon-an-moi-ngay-thuc-don-12-mam-com-gia-dinh-ngon-de-lam-du-dinh-duong-cho-tuan-moi-172250530211203084.htm
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