Warm drinks for a good night's sleep on cold, rainy days

GĐXH - To keep the body warm, avoid colds and coughs, people can make themselves a warm drink with the following simple, readily available ingredients.

Lemon tea with ginger and honey

Fresh lemon, ginger and honey are golden foods that help keep the body warm during the rainy season. After coming back from the rain, you should mix a cup of lemon, ginger and honey water and drink it. This drink will help keep the body warm, especially good for people with dry cough, cough with phlegm, and cold.

First, you cut the ginger into small slices, then soak it in warm water for about 5-10 minutes, then filter the water, add lemon juice, honey, warm water, stir well and enjoy.

Fresh lemon, ginger and honey are golden foods that help keep the body warm in the rainy season.

Everyone can drink ginger honey lemon tea, except those with gastroesophageal reflux, tooth decay, children, ulcers, arthritis, osteoporosis, pregnant and breastfeeding. The reason is that lemon has high acid content, causing stomach irritation and nausea, and tooth enamel erosion.

Basil seed water

Basil seed water is an energy-rich and warming drink, perfect for winter. Basil seeds contain Omega-3, protein and fiber, supporting heart and digestive health. Basil seed water also helps improve mood and mental health.

Hot cocoa is rich in antioxidants

Cocoa is rich in polyphenols, a powerful natural antioxidant. Pure cocoa powder mixed with boiling water or skim milk, with just a little sugar, is the most effective way to consume cocoa.

Cocoa is rich in polyphenols, a powerful natural antioxidant.

However, it is important to note that a small cup of hot cocoa bought at a coffee shop can contain nearly 5 teaspoons (20g) of sugar. These extra calories can lead to weight gain, which increases your risk of heart disease.

If this drink is made with whole milk and topped with whipped cream, it will add more calories and contain more saturated fat, which will affect your cholesterol levels. For a heart-healthy cup of hot cocoa, mix unsweetened raw cocoa powder with low-fat hot milk and low-calorie sweetener if needed.

Coffee increases energy in cold weather

Coffee can help people feel less tired and increase energy levels. Drinking coffee is also effective in preventing and reducing the risk of some diseases that affect health.

Coffee can help people feel less tired and increase energy levels.

Although coffee has many antioxidants that help the nervous system stay awake and work more effectively. But when drinking coffee, people often drink milk coffee or add sugar, which adds more energy to the body. Therefore, you should drink coffee without sugar or with little sugar to prevent endocrine disorders and metabolic diseases in the body.

Coffee is fine in moderation, but a large latte made with whole milk can contain nearly 300 calories. If milky coffee is your thing, opt for a smaller size and a version with skim milk to cut calories and saturated fat. For extra flavor, try sprinkling ground cinnamon into your cappuccino for a sweet taste without the extra calories.

Tea, turmeric milk

The curcumin compound in turmeric starch has anti-inflammatory and anti-viral properties, so it is very good for health. Drinking turmeric tea or milk in cold weather helps reduce joint pain, body aches and muscle inflammation, and helps you sleep better.

The antioxidant properties of turmeric also improve immunity and repair cell damage. Make turmeric tea by adding a teaspoon of turmeric to boiling water along with ginger and a little honey.

Drinking turmeric tea or milk in cold weather helps reduce joint pain, body aches and muscle inflammation, and helps you sleep easily.

To make turmeric milk, heat a cup of milk, then add 1/2 cup of cold water and a pinch of turmeric. If you like it sweet, you can add a pinch of sugar.

Hot soy milk

Soybeans contain many vitamins and minerals such as vitamins A, E, K, B6, protein... which are very good nutrients to keep the body warm. Soy milk also contains isoflavones which can compensate for the lack of estrogen hormone in older women, which can affect sleep.

Source: https://giadinh.suckhoedoisong.vn/loai-thuc-uong-am-co-the-ngu-ngon-trong-ngay-mua-ret-172251104123854417.htm