Electrolyte supplementation
According to Dr. Nguyen Thu Ha (FPT Long Chau Pharmacy System), coconut water is one of the natural sources of electrolytes, helping to rehydrate and balance fluid levels in the body. After a long night, the body may experience mild dehydration, and drinking coconut water in the morning will help replenish lost fluids and support the function of various organs.
Rich in potassium, sodium, and magnesium, coconut water not only maintains hydration but also improves energy levels, enhances brain function, and benefits the skin.
Drinking coconut water in the morning helps replenish lost fluids and supports the function of various organs.
Photo: AI
Supports and strengthens the immune system.
According to research, coconut water contains lauric acid, a compound capable of killing bacteria and parasites in the body, thereby helping to reduce the risk of illnesses such as the common cold.
Additionally, coconut water also contains vitamin C, although the amount is not very high, it still contributes to supporting the immune system. Drinking coconut water in the morning not only helps the body boost its resistance but also helps fight against infections.
Supports improved digestion
Research from the Journal of the International Society of Sports Nutrition shows that coconut water has similar benefits to sports drinks in terms of hydration and digestive support.
Staying adequately hydrated will help the digestive process run more smoothly, reducing the risk of constipation and other intestinal problems. Coconut water contains natural enzymes that help break down food and improve digestive function.
Weight loss support
Drinking coconut water in the morning on an empty stomach can aid weight loss by boosting metabolism, hydrating the body, and maintaining electrolyte balance, according to the Times of India.
Coconut water is low in calories but creates a feeling of fullness, helping to control appetite and limit excess food consumption. In addition, the abundant potassium content in coconut water plays an important role in balancing electrolytes, supporting more efficient energy metabolism. Drinking coconut water in the morning can help the body maintain stable energy levels, reduce unnecessary snacking, and thus support weight loss.
Helps stabilize blood sugar levels.
Coconut water can help control blood sugar levels, especially beneficial for people with diabetes or those needing to maintain stable blood sugar. Coconut water is low in sugar but rich in potassium, magnesium, manganese, vitamin C, and L-arginine, which helps improve the body's insulin sensitivity.
Coconut water may help control blood sugar levels.
Photo: AI
Thanks to its low glycemic index, coconut water doesn't significantly affect blood sugar levels and provides important minerals that help regulate glucose metabolism. However, to ensure optimal benefits, it should only be consumed in moderation, 1-2 cups (240-480 ml) per day.
Supports body detoxification.
According to Doctor Thu Ha, coconut water is a drink that helps cleanse the body thanks to its high electrolyte content. With its natural diuretic properties, coconut water can support the process of eliminating toxins through urination, helping the kidneys function more efficiently.
The antioxidants in coconut water also help reduce oxidative stress in the liver, supporting this organ in eliminating toxins.
Skin beautification
Coconut water is not only beneficial for health but also very good for the skin. Thanks to its antioxidants, vitamins, and minerals, coconut water helps maintain moisture, supports slowing down the aging process, and improves dull skin.
Drinking coconut water regularly helps replenish essential nutrients, supports skin cell regeneration, and reduces the risk of acne. In particular, drinking coconut water in the morning on an empty stomach can help the skin maintain its natural moisture, resulting in a fresher and more radiant appearance.
Source: https://thanhnien.vn/7-loi-ich-cua-viec-uong-nuoc-dua-tuoi-buoi-sang-185250325010809142.htm
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