3 things to do on an empty stomach to control blood pressure and diabetes

Taking medication, maintaining healthy habits and a reasonable diet are extremely important to help control blood sugar and blood pressure. In addition, some natural methods performed on an empty stomach in the morning also have this effect, according to the health website Livestrong (USA).

Pomegranate is a fruit rich in polyphenol antioxidants, which have anti-inflammatory effects and improve heart health.

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Natural methods done on an empty stomach in the morning to help control blood sugar and blood pressure include:

Drink turmeric tea

Drinking turmeric tea on an empty stomach in the morning is an effective way to control both blood sugar and blood pressure. Curcumin is the main active ingredient in turmeric, which has powerful anti-inflammatory and antioxidant properties.

Research published in the journal Diabetes Care shows that curcumin improves the function of beta cells, thereby supporting the control of insulin and blood sugar levels. Beta cells are located in the pancreas and secrete the hormone insulin. In addition, curcumin also improves the function of blood vessel endothelium. This is a key factor in regulating blood pressure.

To make turmeric tea, mix a cup of boiling water with half a teaspoon of pure turmeric powder. Depending on your preference, you can add a little black pepper to increase the absorption of curcumin. Turmeric tea should be consumed about 30 minutes before breakfast.

Eating flaxseed is good for diabetics

Flaxseeds are a superfood with high levels of omega-3 fatty acids, soluble fiber, and lignans. These compounds have been shown to lower blood pressure and control blood sugar. According to a study in the journal Hypertension , consuming 30 grams of flaxseeds daily for six months significantly reduced blood pressure in patients with high blood pressure.

The fiber in flaxseeds helps slow the absorption of sugar into the bloodstream, thereby stabilizing blood sugar levels. In addition, the lignans in flaxseeds have also been shown to improve insulin sensitivity.

To use flaxseed, people should grind 1 tablespoon of flaxseed, equivalent to about 10 grams, and then eat directly or mix with warm water in the morning on an empty stomach. Avoid using whole flaxseed because it is difficult to digest and absorb.

Drink pomegranate juice

Pomegranates are rich in polyphenols, a group of antioxidants that have anti-inflammatory properties and improve heart health. A study published in the journal Atherosclerosis found that drinking pomegranate juice daily reduced systolic blood pressure and improved blood flow in people with high blood pressure.

Not only that, pomegranate juice also reduces blood sugar levels by slowing the absorption of glucose and improving insulin sensitivity. A study published in the journal Nutrition Research found that type 2 diabetics who drank 240 ml of pomegranate juice every day for 3 months had significantly reduced fasting blood sugar levels. To get the maximum benefits of pomegranate juice, people should drink pure, unsweetened juice on an empty stomach, according to Livestrong .

Source: https://thanhnien.vn/3-dieu-can-lam-khi-bung-doi-de-kiem-soat-huyet-ap-tieu-duong-185250517143521481.htm