New day with health news: After age 30, what should you prioritize eating to prevent stroke?

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After 30: What to eat to avoid the risk of stroke?

After the age of 30, the body begins to undergo natural changes. In addition, eating habits also have a profound impact on long-term health. One of the most worrying dangers is stroke, a disease that leads to brain damage.

However, maintaining a healthy diet from the age of 30 onwards will significantly reduce the risk of stroke. Diet not only helps control weight but also reduces blood pressure, controls cholesterol and prevents stroke risk factors.

Turmeric and ginger are two spices that have anti-inflammatory and heart-protective effects.

PHOTO: AI

From the age of 30, to prevent stroke, people need to prioritize eating the following foods:

Fruits and vegetables are rich in potassium. Potassium is a mineral that is essential for maintaining healthy blood pressure. A potassium deficiency can lead to high blood pressure, one of the leading risk factors for stroke.

Potassium helps dilate blood vessels and balances the effects of sodium in the body, which helps lower blood pressure. This is especially important after age 30, when the risk of high blood pressure begins to increase.

Foods rich in fiber. Fiber is not only essential for the digestive system but also for maintaining heart health and lowering cholesterol. A diet rich in fiber helps control cholesterol levels and prevent atherosclerosis. Atherosclerosis is the main cause of stroke.

Foods that are high in fiber include whole grains like oats, quinoa, barley, and brown rice. Apples, pears, and beans are also good sources of fiber. Continue reading this article on May 21.

5 magnesium-rich dishes that are great for helping the elderly sleep

Older adults often have trouble falling asleep or staying asleep. However, if you have trouble falling asleep, sometimes all you need to do is watch what you eat.

There is one mineral in food that can be an unsung hero of good sleep, helping to calm nerves, relax tense muscles and prepare the body for sleep naturally – magnesium. Higher levels of this mineral in the body are associated with better sleep, longer sleep and less daytime sleepiness. Studies in older adults have also found that magnesium supplements help you fall asleep faster and avoid early awakenings .

Here are some foods you can add to your dinner or snack to help you sleep better.

100 g of lotus seeds provide 67.2 mg of magnesium, equivalent to 17% of daily needs.

Photo: AI

Lotus seeds . They are a surprising source of magnesium, with 100 grams providing 67.2 mg of magnesium, which is 17% of the daily requirement.

Avocados. These creamy fruits are packed with magnesium and healthy fats that help your body relax. They're packed with vitamins C, E, K, and B6, along with folate, magnesium, and potassium—all important for brain, immune, and nerve function. One avocado contains 58 mg of magnesium.

Sweet Potatoes. Soft, naturally sweet and loaded with magnesium, sweet potatoes are the perfect dinner side dish, with one large sweet potato containing 48.6 mg of magnesium. This humble root vegetable is comforting and also helps keep blood sugar levels steady throughout the night. More on this article on May 21 .

3 things to do on an empty stomach to control blood pressure and diabetes

High blood pressure and type 2 diabetes are two increasingly common chronic diseases. These metabolic disorders not only seriously affect the cardiovascular system but also increase the risk of stroke, kidney failure and many other complications.

Taking medication, maintaining a healthy lifestyle and a proper diet are extremely important to help control blood sugar and blood pressure. In addition, some natural methods done on an empty stomach in the morning also have this effect.

Pomegranate is a fruit rich in polyphenol antioxidants, which have anti-inflammatory effects and improve heart health.

PHOTO: AI

Natural methods done on an empty stomach in the morning to help control blood sugar and blood pressure include:

Drink turmeric tea. Drinking turmeric tea on an empty stomach in the morning is an effective way to control both blood sugar and blood pressure. Curcumin is the main active ingredient in turmeric, and it has powerful anti-inflammatory and antioxidant properties.

To make turmeric tea, mix a cup of boiling water with half a teaspoon of pure turmeric powder. Depending on your preference, you can add a little black pepper to increase the absorption of curcumin. Turmeric tea should be consumed about 30 minutes before breakfast.

Eating flaxseeds is good for people with diabetes. Flaxseeds are a superfood with high levels of omega-3 fatty acids, soluble fiber and lignans. These compounds have the effect of lowering blood pressure and controlling blood sugar. According to a study in the journal Hypertension , consuming 30 grams of flaxseeds regularly every day for 6 months has a significant effect on reducing blood pressure in patients with high blood pressure. Let's start the day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-sau-tuoi-30-uu-tien-an-gi-phong-dot-quy-185250521001102333.htm