According to Baptist Health, Dr. Scott Noorda, an American physician, said that hydration is the key to quickly eliminating kidney stones, patients should drink 2-3 liters of water per day. Normally, stones smaller than 5mm can pass out with urine. Dr. Noorda explained that kidney stones often develop due to dehydration, consuming too much sugar and eating certain foods that will lead to kidney stones. And lower back pain can be a symptom of kidney stones. Photo: Welzo
Dr. Noorda suggests adding a few tablespoons of apple cider vinegar or lemon juice to your water, according to Health Digest. Both ingredients can make your urine less acidic and break up some kidney stones.
One tablespoon of apple cider vinegar diluted in a large glass of water before each meal is usually an effective and safe use for most people.
“In addition, some lemon juices or herbal teas act as diuretics, increasing the frequency and volume of urine and helping to move stones,” the expert shared.
To prevent kidney stones and improve urinary health, the expert recommends drinking cranberry juice. Cranberries are often used to prevent urinary tract infections.
With this fruit, you can make it at home in the following ways, which are simple, delicious and also support health issues:
Cranberry juice.
Ingredient
450 gr cranberries; 1/2 lemon; 230 gr sugar; A little salt.
How to make Cranberry Juice
Place the cranberries in a bowl, removing any soft or damaged ones, then fill with water and add 1 teaspoon of salt and soak for 15 minutes to clean the dirt on the skin.
Next, rinse with clean water one more time and then leave in a basket to drain.
Take a large pot, add the cranberries, cover with water and cook over medium heat. Cover and wait until the water boils. Cook thoroughly until the cranberries are soft and float to the top. Then turn off the heat and let cool completely.
Add a little salt to the pot and stir well. Next, use a hand blender or put it in a blender to puree the cranberries.
Pour the pureed cranberries through a sieve to remove the pulp and reserve the juice.
Add 230g sugar to the filtered cranberry juice, stir well until the sugar dissolves.
Then squeeze in 1/2 lemon to add flavor to the juice.
Cranberry juice with its attractive red color makes you want to take a sip right away. The natural sweet and sour taste of cranberries combined with a little lemon aroma blend together very deliciously.
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