When it comes to weight loss, here are some common misconceptions about fruit:
Should not eat because it contains a lot of sugar
One of the most common misconceptions about fruit is that it is sweet, high in sugar, and bad for weight loss. However, there are some differences between the natural sugars in fruit and the refined sugars found in cakes, candies, and many other foods, according to the health website Livestrong (USA).
The high fiber and water content in fruit helps people feel full for a long time, thereby reducing cravings.
Natural sugar is only harmful when eaten in large quantities. Therefore, eating fruit in moderation will not affect your weight. Not only that, fruit also contains a lot of vitamins, minerals, antioxidants, fiber and water. The abundant amount of fiber and water in fruit will help create a feeling of fullness for a long time, thereby reducing cravings and supporting weight loss very well.
Fruits make you gain weight easily because they contain starch.
Foods made from refined starches such as bread and cakes can easily cause weight gain. Fruits also contain starches, but they are complex starches. Complex starches have a high fiber content which is very good for your health.
When entering the intestines, the fiber in complex carbohydrates slows down digestion, helps stabilize blood sugar and keeps you full longer. Foods rich in complex carbohydrates, in addition to fruits, include vegetables, sweet potatoes, beans, brown rice, oats and some other whole grains.
Eating avocados can easily make you gain weight.
Avocados are relatively high in fat. Therefore, some people believe that people who are trying to lose weight should not eat avocados. In fact, this is wrong.
To lose weight, we need to limit fat intake. However, that is animal fat from meat, fat. The fat in butter is vegetable fat. This is a healthy fat that is very beneficial for health and should be eaten.
Studies show that regularly eating plant fats, such as avocados, will help you feel full longer and control your appetite better. As a result, avocado eaters will reduce their calorie intake and lose weight more effectively.
Drinking juice is better than eating fresh
Some people believe that drinking juice is better than eating fresh fruit because the body absorbs the juice better. But in fact, this is not true. There is no scientific evidence that drinking juice is better than eating fruit.
Juices contain a lot of vitamins, minerals, and other nutrients, but they lose most of their fiber. Meanwhile, eating fresh fruit directly will not only absorb all the nutrients in it but also load up on fiber. Juicing will not bring the full health benefits of eating fresh fruit, according to Livestrong .
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