4 types of drinks to protect heart health in hot weather

Some natural drinks not only help cool down but also help maintain long-term cardiovascular health. The beneficial nutrients in these drinks help support blood circulation, regulate blood pressure and provide abundant antioxidants, according to the health website Healthline (USA).

Coconut water is rich in natural electrolytes essential for heart function such as potassium, magnesium and calcium.

PHOTO: AI

Summer drinks that can help protect heart health include:

Water

The first type of drink that needs to be mentioned is water. Water is extremely important to maintain blood volume and regulate body temperature, especially in hot weather. Drinking enough water helps the heart not to work too hard to pump blood throughout the body.

When the body is adequately hydrated, blood pressure is also kept stable, preventing cardiovascular conditions and heatstroke. In addition, drinking water regularly also helps detoxify and improve metabolic function. These are indirect factors that help protect a healthy heart.

Beetroot juice

Beetroot contains a lot of natural nitrates, which when entering the body will be converted into nitric oxide. This is a compound that helps dilate blood vessels, improve circulation and reduce blood pressure.

Many studies have shown that drinking beetroot juice regularly can help improve athletic performance. In older adults, beetroot juice can also lower blood pressure. However, people with kidney stones or low blood pressure should consult their doctor before adding beetroot juice to their daily diet.

Watermelon juice

Watermelon juice is not only refreshing, but also contains an amino acid called citrulline. This substance increases the production of nitric oxide in the body, thereby dilating blood vessels and lowering blood pressure. Watermelon is also rich in water, helping the body to rehydrate quickly, and also contains the antioxidant lycopene, which is very beneficial for the cardiovascular system.

Coconut water is very good for the heart.

Coconut water is a rich source of natural electrolytes, especially potassium, magnesium, and calcium. These minerals are essential for heart function. For example, potassium helps regulate blood pressure by reducing the effects of sodium, while magnesium helps maintain a steady heart rate. Some studies have shown that coconut water can help lower blood pressure slightly and improve blood cholesterol, according to Healthline .

Source: https://thanhnien.vn/4-loai-do-uong-bao-ve-suc-khoe-tim-mach-khi-troi-nong-185250415235055056.htm