4 types of fruit that are good for cardiovascular health.

Eating plenty of fruit is one of the simplest yet most effective ways to reduce the risk of heart disease. They contain components that have been shown to help lower blood pressure, reduce harmful cholesterol, and improve vascular endothelial function.

Here are some common fruits that are very good for cardiovascular health:

Purple grapes

Purple grapes and purple grape juice are rich in polyphenol-rich antioxidants. Numerous clinical studies have shown that drinking purple grape juice or grape powder can improve endothelial function, enhance vascular elasticity, and even have a mild blood pressure-lowering effect.

Fresh grapes are generally inexpensive and readily available. Adding a handful of purple grapes to your daily diet is a simple way to reap the heart-healthy benefits of polyphenols.

Purple grapes are rich in polyphenol antioxidants, which help improve blood vessel elasticity and lower blood pressure.

PHOTO: AI

Papaya

Papaya is rich in vitamin C, protein-digesting enzymes, carotenoids, and many other antioxidants. These antioxidants help stabilize cell membranes and reduce factors that damage blood vessels, according to the health website Healthline (USA).

Therefore, regularly eating papaya can contribute to improved cardiovascular function and prevent the risk of atherosclerotic plaque formation. Fresh papaya is considered a good source of vitamins and fiber to supplement a heart-friendly diet.

Red plums

Red plums are spherical fruits with a diameter of about 4-7 cm. When ripe, they are dark red or purplish-red in color, with a sweet and slightly sour taste. Red plums have a hard pit inside and are classified as drupes. Besides red plums, other drupes include peaches and apricots.

These nuts are often less popular than jackfruit, mango, or durian. However, they are rich in carotenoid and phenolic antioxidants and soluble fiber. These are important components that help improve blood lipid levels and reduce inflammation.

Guava

Guava is one of the inexpensive tropical fruits that is rich in vitamin C, potassium, and soluble fiber. A study published in the American Journal of Cardiology found that a calorie-restricted diet combined with guava for 12 weeks can significantly improve cardiovascular health.

Specifically, total blood cholesterol decreased by approximately 9.9%, triglycerides decreased by approximately 7.7%, and average blood pressure decreased by approximately 9/8 mmHg. These results show that guava is not only rich in nutrients but also has a positive impact on risk factors for cardiovascular disease, according to Healthline .

Source: https://thanhnien.vn/4-loai-trai-cay-tot-cho-tim-mach-185251126180427999.htm