5 secrets that help Jennie

Double cleaning

In the Korean program Get it Beauty, Jennie shared that double cleansing is part of her skincare routine, ensuring no makeup residue remains before bed. According to Jennie, double cleansing means washing your face twice: first with an oil-based cleanser, and then rinsing with water.

Beauty treatments using cold therapy - A "free" treatment for smooth and firm skin.

Jennie's makeup artist prepared a bowl of ice water, dipped her hands into the ice water, and then massaged Jennie's face. After her skin had adjusted to the cold temperature, Jennie would immerse her face in the bowl of ice water for a few seconds. This is a cold therapy beauty method, an inexpensive beauty tip that delivers outstanding results.

This therapy offers benefits such as reducing facial puffiness, pale skin, and fatigue caused by lack of sleep, making it ideal for people with busy schedules and who get little sleep, like Jennie.

Follow a healthy diet for beautiful skin from the inside out.

No skin can achieve optimal smoothness and health if its owner continues to eat indiscriminately unhealthy foods.

Besides protecting her skin, Jennie pays close attention to healthy eating habits. She often eats avocados every day and drinks detox juice to cleanse her skin. In addition, Jennie also limits her intake of salty foods because they are bad for the skin and cause puffiness.

Never forget to apply sunscreen.

Sunlight not only causes premature aging, but even now, your skin can deteriorate significantly just from being in the sun without sunscreen. Jennie clearly understands this golden rule of skincare, which is why she never forgets to apply sunscreen.

Jennie pays so much attention to this step that she uses three types of sunscreen: regular, waterproof, and stick-type, to ensure her skin is completely protected in all circumstances.

Practice diligently every day.

According to Jennie, exercising not only helps her achieve a toned physique but also improves blood flow and overall mood. This aligns with the conclusions of many studies that exercise improves blood circulation. Sweating during exercise also helps eliminate toxins from the skin, resulting in brighter and cleaner skin. Exercising for 30 minutes a day also reduces cortisol, one of the chemicals that makes the body more prone to stress.