5 tips to help Jennie

Double cleansing

On the Korean show Get it Beauty, Jennie shared that double cleansing is part of her skincare regimen, ensuring no makeup remains before going to bed. According to Jennie, double cleansing means washing your face twice. The first time with an oil-based cleanser, the second time with water.

Cold beauty - "0 VND" therapy helps skin become smooth and tight

Jennie's makeup artist prepared a bowl of ice water, dipped her hands in the ice water, and then massaged Jennie's face. After her skin got used to the cold temperature, Jennie would dip her face in the bowl of ice water for a few seconds. This is the cold-heat beauty method, a beauty tip that costs nothing but brings outstanding results.

The effects of this therapy will help reduce facial swelling, pale skin, fatigue due to lack of sleep... very suitable for people with tight schedules, often busy, and little sleep like Jennie.

Follow a healthy diet for beautiful skin from within

No skin can reach the peak of smoothness and health if the owner keeps eating unhealthy foods indiscriminately.

And besides protecting her skin, Jennie pays a lot of attention to healthy eating habits. She often eats avocados every day and drinks detox juice to purify her skin. Besides, Jennie also limits eating salty foods because they are not good for the skin and cause swelling.

Never forget to apply sunscreen

Sunlight not only makes your skin age prematurely, but even now, your skin can deteriorate just by being out in the sun without being protected by sunscreen. Jennie must know this golden rule of skin care, which is why she never forgets to apply sunscreen.

Jennie takes this so seriously that she uses three types of sunscreen: regular, waterproof, and wax-based to ensure her skin is completely protected in all situations.

Practice hard every day

According to Jennie, exercising not only helps her get a toned body but also improves blood flow and improves her overall mood. This is consistent with the conclusion of many studies that exercise helps blood circulate well. Sweating during exercise also helps detoxify the skin, making it brighter and clearer. Exercising for 30 minutes a day also reduces cortisol, one of the chemicals that makes the body susceptible to stress.