5 Best Drinks for Weight Loss During Intermittent Fasting

The best drinks for intermittent fasting. Photo credit: Adobe Stock

1. Lemon juice

According to a study published by Nutrients Journal, when it comes to losing weight through intermittent fasting, drinking lemon water can help reduce cravings and calorie intake, boost immune function, aid digestion, and eliminate toxins.

2. Black coffee

Black coffee is a popular drink for many people on intermittent fasting diets. It is very low in calories and can aid in fasting. The caffeine in black coffee stimulates the nervous system and sends signals to break down fat, according to a study published in the Journal of Food Science and Biotechnology.

3. Green tea

According to a study published by the Cochrane Database of Systematic Reviews, green tea is rich in antioxidants called catechins, which have been linked to benefits of intermittent fasting such as improved metabolism, insulin sensitivity, and fat loss.

4. Carbonated water

According to the Journal of Digestive Diseases and Sciences, sparkling water promotes feelings of fullness and curbs appetite, reduces calorie intake, and aids in weight loss. Additionally, drinking sparkling water helps relieve symptoms of constipation, bloating, and indigestion. However, it should not be added with sugar or artificial sweeteners.

5. Apple cider vinegar

A 2018 clinical trial published in the Journal of Functional Foods found that people who took apple cider vinegar lost more weight than those who did not, because apple cider vinegar aids digestion, reduces appetite, and controls weight.

Source: https://laodong.vn/suc-khoe/5-do-uong-giup-giam-can-tot-nhat-trong-nhin-an-gian-doan-1380493.ldo