High levels of LDL cholesterol and total cholesterol increase your risk of heart disease and stroke. According to the Mayo Clinic , diet plays an important role in lowering cholesterol levels, and certain drinks can help.
Green Tea: Contains high levels of antioxidants called polyphenols, which can lower LDL and total cholesterol and increase levels of good HDL cholesterol. People sensitive to caffeine should be cautious with their dosage as drinking too much green tea can cause insomnia, dizziness or irritability.
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