Signs of body fat deficiency

Fats, along with carbohydrates and proteins, are the three main groups of nutrients that help maintain many important functions of the body. Strict diets can easily push the body into a state of lacking essential fats.

Fat is not only one of the main sources of energy but also helps maintain endocrine function, protect cells, support the immune system and absorb fat-soluble vitamins such as A, D, E, K, according to the health website Verywell Health (USA).

Salmon is not only rich in protein but also beneficial fats.

Photo: AI

When there is a lack of fat, the body may have the following warning signs:

Constantly tired

Feeling tired and lacking energy is one of the signs that your body is not getting enough fat. Fat provides a rich source of energy, helps maintain the nervous system and many other functions.

In particular, omega-3 fatty acids are essential in supporting brain function and reducing inflammation. Omega-3 deficiency leads to fatigue, sleep disturbances and impaired cognitive function.

Joint pain is also a sign of fat deficiency.

Joint pain is another consequence of a lack of fats, especially omega-3s. This is due to their anti-inflammatory role. Some research evidence suggests that omega-3 deficiency can lead to joint inflammation and increase the risk of rheumatoid arthritis.

susceptible to colds

Lack of fats, especially omega-3s, also leads to another condition: weakened immunity. One of the important functions of omega-3s is to regulate the immune response. Lack of omega-3s reduces the ability to fight bacteria and viruses, making us more susceptible to inflammatory diseases.

Dry, flaky skin

Omega-3 helps maintain skin moisture and elasticity. Deficiency of this nutrient can cause dry skin, dermatitis and other skin problems.

To ensure the body gets enough essential fats, people should focus on healthy fat sources. These are monounsaturated fats and polyunsaturated fats.

Foods rich in monounsaturated fats include olive oil, avocados, and nuts like almonds and cashews. Meanwhile, polyunsaturated fats, such as omega-3 and omega-6, are found in flaxseeds, chia seeds, walnuts, sunflower oil, soybean oil, and fatty fish like salmon, mackerel, and tuna, according to Verywell Health .

Source: https://thanhnien.vn/dau-hieu-khi-co-the-thieu-chat-beo-185250601124524374.htm