5 low-sugar fruits that help improve heart health

Regular consumption of fruit helps boost immunity, aid digestion, control weight and reduce the risk of chronic diseases. In particular, many fruits also help improve cardiovascular health.

Fruits are a rich source of nutrients, including vitamins, minerals, antioxidants and fiber. These are all essential components for a healthy body. In addition, many fruits are rich in potassium and antioxidants, which help reduce blood pressure, regulate cholesterol and improve blood vessel function, according to the health website Verywell Health (USA).

Avocados are rich in potassium, a mineral that is essential for people who want to control blood pressure.

PHOTO: AI

Fruits that are good for the heart include:

Dig

Peaches are a low-sugar fruit, making them a great choice for those looking to control their blood sugar or weight. Not only are they naturally sweet, they are also rich in potassium. This mineral counteracts the blood pressure-raising effects of sodium in the body, helping to regulate blood pressure.

In addition, peaches contain antioxidants such as vitamin C and polyphenols, which help reduce inflammation and oxidative stress. These are two factors that directly affect cardiovascular disease.

Grapefruit is a low-sugar fruit that is good for the heart.

Grapefruit is a low-sugar fruit that is good for the heart. This citrus fruit is rich in vitamin C and potassium. Both are essential nutrients for heart function.

Grapefruit is also high in fiber, which helps lower LDL “bad” cholesterol, thereby reducing the risk of heart disease. In addition, the antioxidants in grapefruit help protect blood vessels from damage.

Apple

Apples are low in sugar and rich in soluble fiber, especially pectin. Pectin has been shown to help lower blood cholesterol.

Apples are also rich in antioxidants that help reduce inflammation. Regular consumption of apples may help prevent future cardiovascular events.

Butter

Avocados are high in monounsaturated fats and low in sugar. This type of fat has been shown to lower “bad” LDL cholesterol and raise “good” HDL cholesterol, improving heart health. Avocados are also high in potassium, a mineral that is essential for people who want to control their blood pressure.

Kiwi

Kiwis are nutritious, low in sugar, and packed with heart-healthy vitamins. They are especially high in vitamins C and E. These act as antioxidants, protecting the heart from free radical damage, according to Verywell Health .

Source: https://thanhnien.vn/5-loai-trai-cay-it-duong-giup-cai-thien-suc-khoe-tim-mach-185250427130128131.htm