In 2021, renowned American neurologist Howard Tucker was recognized by Guinness World Records as the oldest practicing physician at the age of 98. He has been through a lot in his life. Here are his top 6 tips for living a long life.
Living to 100 years old is a milestone many people look forward to - Photo: AI
Keep working as long as it's fun and happy
Dr. Tucker calls retirement “the enemy of longevity.” You have to live with purpose and wake up in the morning knowing what you’re doing, he says, according to health news site Best Life.
He advocates hobbies, especially outdoor ones. You need to stimulate your brain every day. Many retirees who do not maintain a daily activity routine are at high risk of cognitive decline.
Never stop learning
Don't say "I'm too old to learn," says Tucker. Volunteering, taking up a hobby, and learning new skills can provide great mental stimulation.
Read a book
Immersing yourself in a good book requires your brain to process a lot of new information. This is key to keeping your mind sharp.
Find ways to move your body
Exercise habits change as you age, but it’s important to find ways to stay active, even if it’s just a daily walk around the neighborhood. Dr. Tucker continued swimming, running, hiking, and skiing into her late 80s.
With a treadmill and stationary bike at home, he runs at least 5 km at a brisk pace most days of the week.
Exercise habits change with age, but it's important to find ways to stay active - Photo: AI
Eat your favorite foods in moderation
While Dr. Tucker acknowledges that genetics for longevity are a good place to start, he also believes that avoiding smoking and eating healthy are just as important as indulging in favorite foods in moderation.
I have the occasional martini and steak, but not every day. We have salad at every meal and green vegetables like bok choy, broccoli and Brussels sprouts, he said.
The real secret to longevity is that there is no secret. But we live one day at a time and die one day at a time, so we have to make the most of the time we have, he added.
Always be positive
Dr. Tucker says: You have to be happy in your work and family life. Be happy with what you do, love your friends, your family and don't worry about the future. You die once, but you live every day… focus on living, according to Best Life.
Source: https://thanhnien.vn/6-bi-quyet-song-tho-tu-bac-si-biet-cang-som-cang-tot-185250702161407544.htm
Comment (0)