6 foods and drinks that should not be eaten with eggs that you need to remember carefully

GĐXH - Chicken eggs are a popular and nutritious food, providing adequate protein, vitamins A, D, B12 and many essential minerals.

However, Dr. Nguyen Thi Hoa, Tue Tinh Institute of Medicine and Pharmacy, said that according to scientific research, combining eggs with some inappropriate foods can negatively affect the digestion and absorption of nutrients.

Soy milk

Soy milk contains trypsin inhibitors – an important enzyme that helps digest protein in eggs. When consumed together, especially in people with weak digestive systems, the ability to digest and absorb protein may be impaired, causing bloating or indigestion. However, for healthy people, this effect is usually insignificant if consumed in moderation. Related research is published in the American Journal of Clinical Nutrition. Photo: Internet

Sugar and foods high in sugar

When cooking eggs with sugar (for example, making braised pork with eggs or cakes), the protein in the eggs combines with sugar to form protein compounds fructose, amino acids, and lysine, which reduces nutritional value and makes it difficult to absorb. Photo: Internet

Peach

Persimmons contain tannins, especially green persimmons. When tannins combine with proteins in eggs, they can form molecules that are difficult to decompose, causing indigestion, bloating, enteritis, nausea, and diarrhea. Photo: Internet

Green tea (strong tea)

Tannic acid in tea leaves can combine with protein in eggs to form tannic acid protein compound. This compound slows down intestinal motility, prolongs the time stool stays in the intestine, causes constipation and increases the risk of storing harmful substances in the body. Photo: Internet

Goose meat, rabbit meat, turtle meat

In addition, according to information in the press, if you eat goose meat, rabbit meat with eggs, you will easily get diarrhea and stomachache. Because goose meat, rabbit meat and eggs all contain some biologically active substances, when they enter the body, they will cause chemical reactions that are harmful to the digestive tract. Worse, eating eggs with turtle meat can cause poisoning. Photo: Internet

MSG

MSG is a popular seasoning but it is not good when combined with eggs. Because when MSG is combined with fried eggs at high temperatures, glutamic acid, sodium, and chlorination turn into sodium salts of glutamic acid. This is also a substance in MSG that causes natural sodium salt atoms to break down. The nutrients in eggs are also significantly reduced. Photo: Internet

READ MORE:

Source: https://giadinh.suckhoedoisong.vn/6-do-an-thuc-uong-khong-an-cung-trung-ga-ban-can-ghi-nho-ky-172251111140710168.htm