6 delicious soups to eat instead of dinner to help you lose weight without feeling hungry, very good for winter

GĐXH - In cold weather, eating a bowl of hot soup to warm up the body will be a very reasonable choice. However, if you are overweight, you can eat the nutritious soups below to help you lose weight instead of dinner.

According to VTC News, a nutritionist from Taiwan (China) named Truong Ngoc Hy shared that when following a weight loss and fat loss regimen, the 3 most recommended types of soup are fiber-rich vegetable soup, miso soup, and fish soup.

Below are 6 delicious soup suggestions for you to cook and change daily.

Delicious soup for weight loss: Fish soup

Fish is a high-quality, low-fat source of protein and can also be a source of Omega-3 fatty acids.

If you want to eat meat, nutritionist Truong Ngoc Hy recommends eating fresh fish soup. Fish is a source of high-quality protein, low in fat and can also supplement Omega-3 fatty acids.

Delicious soup for weight loss: Harvard vegetable soup

According to Ettoday, actress Faye Wong persistently eats vegetable Harvard soup every day to lose weight, stay in shape without worrying about wrinkled skin, and even makes her skin more supple, brighter and healthier. This is also one of the dishes that many people love to lose weight. The ingredients to cook this soup are very simple and easy to find, including a few tomatoes, cauliflower, cabbage, celery, onions, and bell peppers.

In addition to vegetables, actress Faye Wong adds some tofu (vegetable protein) or sweet potatoes (low calories) to make the dish more filling.

In addition to the above ingredients, actress Faye Wong adds some tofu (vegetable protein) or sweet potato (low calorie) to make the dish more filling.

The reason why vegetable soups are a great way to stay full and lose weight is because vegetables are rich in fiber, low in calories, and contain no starch. Therefore, eating vegetable soups will help you stay full for a long time, absorb less fat, and thus control and lose weight.

Delicious weight loss soup: Mixed vegetable soup with main ingredients of carrots, pumpkin, cauliflower and spinach.

According to a study by the British Nutrition Institute (BDA), vegetables are rich in fiber and water, helping the body feel full for a long time without consuming too many calories. Vitamins and minerals in vegetables also support metabolism, effectively burning excess fat.

In particular, antioxidants in this vegetable soup such as beta-carotene and polyphenols help reduce inflammation and prevent the accumulation of visceral fat.

Delicious weight loss soup: Chicken and mushroom soup

Chicken and mushroom soup is a high-protein, low-fat dish. According to the American Heart Association (AHA), the protein in chicken (especially chicken breast) helps increase satiety, reduce cravings, and promote fat burning in the body.

Chicken and mushroom soup is a dish rich in protein but low in fat.

Mushrooms are also a natural source of vitamin D and fiber, which helps control weight effectively. Mushrooms contain beta-glucan, a type of soluble fiber that helps improve gut microflora and supports better digestion.

Delicious weight loss soup: Pumpkin and ginger soup

Pumpkin is a high-fiber food but low in calories, with only about 26 calories per 100 grams. A study from Harvard University found that pumpkin contains antioxidants such as lutein and zeaxanthin, which help reduce the risk of excess fat storage.

When pumpkin is combined with ginger, this soup helps boost metabolism, stimulates calorie burning and reduces belly fat quickly.

When combined with ginger - a spice with thermogenic properties - this soup helps boost metabolism, stimulate calorie burning and reduce belly fat quickly. Ginger also helps improve the digestive system and reduces the feeling of fullness and discomfort after meals.

Delicious weight loss soup: Seaweed soup with tofu

Seaweed is rich in iodine, which helps to improve the function of the thyroid gland - an important organ in controlling metabolism. Tofu provides high-quality vegetable protein and is low in calories.

Seaweed and tofu soup helps maintain a feeling of fullness for a long time and limits cravings.

According to research from the Korean Institute of Medicine (KIM), seaweed and tofu soup helps maintain a feeling of fullness for a long time and limits cravings. At the same time, seaweed contains alginate - a natural compound that helps reduce fat absorption from food, supporting the weight loss process effectively.

Note

When eating these delicious soups instead of dinner, do not add too much seasoning such as salt, sugar or fat to optimize the weight loss benefits. You can eat them with some raw vegetables or low-sugar fruits to ensure nutritional balance.

According to recommendations, each person should eat 3 to 5 different types of vegetables every day, with a total amount of 300 to 500 grams, of which dark green leafy vegetables should account for more than half. Vegetables and fruits are always an important part of a healthy, balanced diet, because they are a rich source of fiber and vitamins and minerals for the body. You should eat vegetables and fruits in season, not vegetables and fruits out of season.

In addition, if you want to avoid getting fat or lose weight, you can eat more fruits with low sugar content such as cucumber, jicama, grapefruit, dragon fruit, apple, pear.

Source: https://giadinh.suckhoedoisong.vn/6-mon-canh-ngon-an-thay-com-toi-giup-giam-beo-ma-khong-bi-doi-rat-tot-cho-mua-dong-172251111110005227.htm