6 fruits and vegetables that can prevent constipation

Including vegetables such as squash, bean sprouts, radish, Chinese cabbage, cauliflower and broccoli in your daily meals can help prevent constipation.

When used properly, vegetables are very good for health, helping to support the treatment and prevention of some common diseases.

According to Dr. Nguyen Tran Nhu Thuy, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Branch 3, the following vegetables contain a lot of fiber, are cool, and can be used in daily meals to help prevent constipation.

Election

Pumpkin contains 94% water in its composition, low in calories, rich in vitamin A, potassium, magnesium and fiber.

According to Oriental medicine, squash has a slightly bland taste and cool properties (some documents say it has a sweet taste and cold properties), and is effective in cooling, detoxifying, diuretic, and laxative effects. However, people with colds and indigestion should limit their intake because it can easily cause a cold stomach. Squash can be steamed, cooked into soup, or stuffed with meat.

Price

In Oriental medicine, the price is a medicinal herb with a cool nature, bland taste, slightly spicy, used to clear heat, reduce fire, quench thirst, diuretic, digest food, and produce body fluids.

Green bean sprouts or soybean sprouts are high in nutrients, rich in fiber, vitamin C, calories and fat, and have laxative and diuretic effects. Eating sprouts regularly also helps beautify the skin and treat phlegm.

Bean sprouts can be eaten raw, cooked in soup, boiled, stir-fried or mixed into salads. Note that you need to choose fresh bean sprouts, not bruised because the environment where bean sprouts live has high humidity, making them susceptible to Salmonella or E.coli bacteria, causing poisoning with symptoms such as stomach ache, diarrhea or vomiting.

Soak bean sprouts in diluted salt water, avoid stir-frying bean sprouts with pig liver because the copper in the liver will reduce the amount of vitamin C in the bean sprouts. Children, the elderly, and people who have just recovered from illness should eat steamed bean sprouts.

Radish

White radish or red radish can be eaten raw or processed into dishes. Oriental medicine believes that radish is sweet, cool, spicy, and has the effect of detoxifying, cooling, and dissolving phlegm. The high amount of vitamin C in this root helps beautify the skin, relieve constipation, and reduce blood pressure.

Cabbage

Cabbage is cool and sweet, helps to reduce heat, detoxify, relieve constipation, is rich in fiber, and contains a rich amount of vitamins A and C. This vegetable can be steamed or boiled, so choose a hygienic type.

Cabbage

Cabbage helps the body eliminate toxins to clean the digestive system. Note, people with thyroid disease should consult a specialist before using.

Broccoli

Broccoli contains many vitamins C, A, K, B9 (Folate) and some minerals such as potassium, phosphorus, iron, selenium. This vegetable is rich in fiber, supports bowel movements, is good for people with cardiovascular disease, improves anemia, reduces cholesterol, and reduces blood sugar.

Broccoli can be grilled, stir-fried, boiled, steamed or stewed, but it is best to boil or steam it to retain its nutritional value.

At the same time, supplement fruits such as avocado, apple, banana, papaya and drink enough water to support intestinal motility, making bowel movements easier.

If you have an underlying medical condition or persistent constipation that does not subside, accompanied by symptoms such as bloody stools, you should go to the hospital for examination and treatment.

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