What to drink to keep your heart healthy and help with digestion?

Diet has a big impact on heart health and digestive system. Certain drinks not only help to improve heart health but also help the digestive system to function smoothly, helping to prevent constipation.

Choosing the right drinks can help lower cholesterol, stabilize blood pressure, protect the heart, and provide fiber, probiotics, and nutrients that are beneficial to the digestive system. One of the best drinks that is both heart-healthy and easy on the bowels is apple juice, according to the health website Eating Well (USA).

Fresh apple juice improves heart and digestive health

A 8-ounce glass of fresh apple juice contains about 0.5 grams of fiber and 250 mg of potassium. The fiber and potassium in apple juice have been shown to have heart-protective properties. Research published in the Journal of Chiropractic Medicine found that adequate fiber intake significantly reduced both total cholesterol and low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol.

Additionally, the type of fiber in apples is pectin, which is a soluble fiber. This type of fiber is abundant in apples, especially the apple peel, and apple products, including fresh apple juice. Research in the journal Current Research in Translational Medicine shows that pectin has the ability to inhibit cardiovascular inflammation and heart scarring.

Not only that, the quality potassium content in fresh apple juice also helps reduce cardiovascular problems by increasing sodium excretion. Reducing sodium in the blood will help stabilize blood pressure and prevent high blood pressure. The American Heart Association (AHA) recommends that adult women should take 2,600 mg of potassium per day, while men should take 3,400 mg.

People who suffer from constipation or digestive problems will also get many health benefits from fresh apple juice. Regular intake of fiber, including soluble fiber in apples, will help relieve constipation, even chronic constipation. However, one problem with consuming too much fiber is that it can easily cause bloating.

One thing to keep in mind when drinking apple juice is to choose fresh apple juice, which still has the apple pulp and is unfiltered. This type of juice contains more fiber and much less sugar than many canned apple juices, according to Eating Well .

Source: https://thanhnien.vn/uong-gi-de-vua-khoe-tim-vua-de-di-tieu-1852503052041037.htm