6 types of dried fruits help prevent gout and kidney stones

Walnuts reduce high uric acid

Walnuts are rich in omega-3 fatty acids, which help fight inflammation, a major culprit in uric acid-related pain and swelling. These healthy fats also support kidney function, helping to eliminate uric acid.

Best way to eat:

Soak 2-3 walnuts overnight to enhance nutrient absorption.

Eat them in the morning on an empty stomach or add them to smoothies and salads.

Pistachios reduce high uric acid

Pistachios are rich in polyphenols and antioxidants that help fight oxidative stress, which can worsen inflammation and uric acid buildup. Plus, they contain healthy fats that support overall metabolism.

Best way to eat:

Eat a handful (about 15 pistachios) as a mid-morning snack.

Avoid eating salted or roasted pistachios as excess salt can affect kidney function.

Almond

Almonds provide magnesium, an important mineral that aids in various metabolic processes, including those that regulate uric acid levels. They also promote kidney function, helping to eliminate excess uric acid.

Best way to eat:

Soak 5-6 almonds overnight, peel and eat on an empty stomach the next morning.

Mix them into almond milk or sprinkle chopped almonds over oatmeal.

Cashew

Cashews are a good source of magnesium and healthy fats, both of which aid metabolism and reduce inflammation. They are also low in purines, making them a safe choice for controlling uric acid.

Best way to eat:

Eat 4-5 unsalted cashews as a healthy snack.

Combine them with other nuts for a balanced combination of nutrients.

Dates

Dates are rich in fiber and potassium, two essential nutrients that support kidney function and help eliminate excess uric acid. They also provide a natural source of energy.

Best way to eat:

Eat 1-2 dates in the morning for an energy boost.

Or add chopped dates to smoothies or salads.

Brazil nuts

Brazil nuts are rich in selenium, a powerful antioxidant that helps reduce inflammation and improve kidney function. Since the kidneys play a major role in eliminating uric acid, keeping them healthy is important.

Best way to eat:

Eat only 1-2 Brazil nuts per day (too much selenium can be harmful)

Source: https://kinhtedothi.vn/6-loai-trai-cay-kho-giup-ngan-ngua-benh-gut-va-soi-than.html