6 foods and drinks to limit when losing weight

Certain foods like chips, sweets, pizza, white bread are high in sugar, refined carbohydrates and fat which can hinder weight loss.

Some people focus on cutting calories when trying to lose weight, but controlling what you eat is also important. Foods rich in protein and fiber can help you feel full longer, which can help you stay slim. Meanwhile, eating too many foods high in sugar, refined carbohydrates, or fat adds calories and can increase the risk of weight gain.

Below are foods and drinks to limit when trying to lose weight.

Sugary foods and drinks

Sugary drinks like soda and soft drinks are often high in calories and sugar, which have been linked to weight gain and negative health effects if consumed in excess.

Calories from soft drinks do not fill you up and can sometimes lead to overeating. Instead, drinks like 100% fruit juice, unsweetened tea, green tea, and black coffee are healthy options. Sweetened breakfast cereals, flavored yogurts, and full-fat milk also pose the same weight-gain risks as soft drinks, so choose drinks with little or no added sugar.

French fries

French fries are often high in calories and fat, and eating too much can lead to weight gain. Including French fries in moderation as part of a balanced diet can help people who are trying to control their weight.

If you like potatoes, try boiling or baking them with the skin on so as not to remove the fiber and limit the extra calories like fried dishes.

French fries are often high in calories and fat, which can lead to weight gain. Photo: Bao Bao

Cream

In addition to being high in calories, most ice creams are also high in sugar. People who are trying to lose weight should only eat a small portion of ice cream as part of their dessert, and avoid eating it when hungry because it is difficult to control their intake. Homemade frozen desserts with less sugar and nutritious ingredients such as yogurt, fruit, and low-fat milk create a creamy mixture that can help with weight control.

Pizza

Pizza is a high-calorie fast food made from ingredients like refined flour and processed meats (sausages, ham), all of which are detrimental to weight loss.

To avoid gaining weight, enjoy homemade pizza with ingredients like chicken, lean beef, peppers, onions, spinach, mushrooms or garlic. Serve pizza with a salad or a side of steamed broccoli for an extra dose of fiber.

Coffee with milk and cream

Coffee contains several bioactive substances, including caffeine, which can boost metabolism and increase fat burning in the short term. However, drinking coffee with too much cream, milk, sugar, and sweeteners can significantly increase the total calories per serving.

People who are losing weight should limit their consumption of these drinks or choose pure black coffee.

White bread

White bread is made from refined flour and is often high in added sugar. It also lacks beneficial nutrients like protein and fiber, which help keep you full longer. Bread made from refined flour has a high glycemic index, which can cause blood sugar levels to spike and lead to overeating.

There are many healthy alternatives to refined bread including whole grain bread, almond flour bread, and barley bread. These often provide more fiber which aids in weight loss.

Bao Bao (According to Healthline )

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