7 foods rich in vitamin C to boost collagen and prevent wrinkles

Here are 7 foods rich in vitamin C, which help boost collagen, that you should add to your daily diet:

1. Citrus fruits boost collagen

Citrus fruits like oranges, lemons and grapefruits are rich in vitamin C, antioxidants and other essential nutrients like thiamine, folate, magnesium, phosphorus, niacin… which help in skin cell repair and cell growth.

High vitamin C content helps promote collagen production in the skin and reduces hyperpigmentation.

2. Berries

Berries like raspberries, strawberries, blueberries… are rich in vitamins C, K and B9. They are also a source of powerful antioxidants, which promote skin health, by giving the skin a natural glow and reducing hyperpigmentation.

These nutrients help improve skin texture and tone, preventing the appearance of fine lines and wrinkles.

Berries are rich in vitamin C which helps in collagen production.

3. Avocado

Avocados are an excellent source of vitamin E, which is known to reduce dark circles, hyperpigmentation, and dark spots. They also contain vitamin B5, which helps fight inflammation, soothe irritated skin, and lock in moisture.

Rich in nutrients, avocados are a great food choice to prevent premature aging and get naturally glowing skin.

4. Guava

Guava is rich in vitamin C and antioxidants, which help detoxify the skin, boost collagen and increase skin elasticity, thus slowing down the aging process. Guava is a great fruit for naturally glowing skin.

5. Kiwi

Rich in vitamins C, E, folate and copper, kiwi is a great superfruit for improving skin texture. Kiwi promotes healthy skin cell growth and fights free radicals, preventing premature aging, reducing the appearance of wrinkles and blemishes.

6. Kale

Kale is high in vitamins K and C. Both help fight free radicals, heal wounds, reduce inflammation, and promote healthy skin. Kale also has vitamin A, riboflavin, calcium, and manganese, which help the skin retain moisture and natural oils.

Kale is said to prevent wrinkles and crow's feet by reversing premature aging.

7. Broccoli

Broccoli is rich in vitamin C, which helps brighten and even out skin tone, making it beneficial for those with hyperpigmentation. Vitamin C reduces hyperpigmentation, reduces sun damage, promotes collagen production, and maintains skin elasticity. Broccoli is also rich in folate and vitamin K, both of which are important for skin health.

These fruits can be blended into smoothies or juices for a change in taste. Regular consumption not only improves skin health but also promotes overall health including healthy heart and kidneys...

Dr. Thu Giang

Source: https://giadinh.suckhoedoisong.vn/7-loai-thuc-pham-giau-vitamin-c-tang-cuong-collagen-ngua-nep-nhan-172240715140540676.htm