7 easy-to-cook dishes that help control blood sugar for diabetics

Cabbage soup with meat, broccoli stir-fried with garlic, bitter melon stir-fried with eggs are some dishes that help control blood sugar levels, protect health and prevent dangerous complications for people with diabetes.

Diabetes is a serious disease, but it can be managed through diet. Choosing the right foods can help patients stabilize blood sugar levels and reduce the risk of diabetic complications.

The dishes listed below are all delicious and very healthy, playing an important role in improving the health of people with diabetes.

1. Cabbage soup with meat

Mustard greens soup with minced meat.

Uses:

For the average person, regular consumption of spinach can reduce the risk of developing diabetes by up to 20%. For those with diabetes, spinach helps control blood sugar levels. Combined with the protein in pork, it provides nutrition and energy to patients.

Vegetable soup with meat is a nutritious dish that people with diabetes should include in their daily diet.

Ingredient:

500g of cabbage

150g minced pork

2 shallots, finely chopped

Other spices.

Preparation method:

Wash the vegetables and cut them into bite-sized pieces. Marinate the meat with ½ teaspoon of fish sauce for about 5-10 minutes.

Heat oil in a pan and sauté the shallots until golden brown. Once the shallots are golden, add the meat and stir-fry for about 1-2 minutes, then pour in about 1 liter of water.

Wait until the water boils evenly, then add the vegetables and season to taste.

Note: Only add the vegetables when the water is boiling evenly, and turn off the heat 2-3 minutes after adding the vegetables. Avoid cooking them for too long, as this will make the vegetables mushy and cause them to lose their nutrients.

2. Stir-fried broccoli with garlic

Uses:

Broccoli contains the compound sulforaphane, which helps control blood sugar levels in people with diabetes. A scientific study has shown that consuming broccoli helps reduce insulin levels in overweight people with type 2 diabetes and protects cells against damage caused by diabetic complications.

Garlic is low in calories and helps lower blood sugar, reduce inflammation, and lower bad cholesterol in people with diabetes.

Stir-fried broccoli with garlic is also a dish suitable for people with diabetes and, being a vegetable, provides a rich source of fiber and vitamins for diabetics.

Ingredient:

200g broccoli

3 cloves of minced garlic

2 tablespoons of cooking oil

Other spices.

Preparation method:

Wash the broccoli thoroughly, separate it into florets, and cut it into bite-sized pieces.

Blanch the broccoli in boiling water for 1-2 minutes, then remove it from the water.

Next, sauté the minced garlic with 2 tablespoons of cooking oil and add the broccoli, stir-frying it together.

Stir well for about 2 minutes and season to taste.

Note: Blanch broccoli only briefly; avoid overcooking as this will destroy the nutrients in the vegetable.

3. Stir-fried bitter melon with eggs

Uses:

Bitter melon is considered a folk remedy and has many wonderful uses for diabetic patients. Bitter melon contains the active ingredient lectin, which helps lower blood sugar levels, thereby reducing appetite and the number of meals.

Eggs contain very few carbohydrates; one egg contains only about 1/2g of carbohydrates, and they themselves do not have the ability to raise blood sugar levels.

The combination of bitter melon and eggs makes a dish that people with diabetes should add to their weekly diet.

Ingredient:

2 bitter gourds

2 chicken eggs

Spring onion

Spice.

Preparation method:

Wash the bitter melon thoroughly, cut it lengthwise with a knife, remove the seeds, and cut it into small, bite-sized pieces.

Soak the finely chopped bitter melon in a bowl of cold water; this will help remove some of its bitterness.

Crack two eggs into a small bowl and add ½ teaspoon of seasoning powder, then whisk well with chopsticks. Next, sauté the shallots until fragrant, add the bitter melon and stir-fry for 2 minutes, then add the prepared eggs and stir-fry together.

Finally, season to taste and sprinkle with some chopped green onions for garnish.

4. Red bean porridge

Red bean porridge is a light breakfast option for people with diabetes, and it's also nutritious and easy to make. Here are the benefits and detailed instructions for making this dish.

Uses:

Red beans are rich in fiber and protein, helping patients feel full for longer. They are also a good source of complex carbohydrates, which are digested more slowly, making it easier for patients to control their blood sugar levels.

Red bean porridge is considered easy to eat and very delicious on the list of dishes for people with diabetes. In addition, adding red beans helps remove waste products, toxins from the intestinal walls, and harmful fats.

Ingredient:

1/2 cup white rice

150g red beans

150g grated coconut

5 pandan leaves.

Preparation method:

Wash the rice and red beans thoroughly and soak them in water to soften them and make them easier to cook. Soak the rice for about 1 hour and the red beans for about 30 minutes.

While waiting, put the grated coconut and 1 bowl of warm water into a small cloth bag and squeeze out the coconut milk. After the beans have soaked until soft, drain them and put them in a pot to simmer until tender with 1 liter of water.

Put the rice and pandan leaves into a pot and cook together. Once the rice has expanded, remove the pandan leaves and add the coconut milk. Cook until the porridge boils evenly, then turn off the heat and season to taste.

5. Spinach soup with crab

Malabar spinach soup with crab is good for people with diabetes.

Uses:

Spinach soup with crab is one of the dishes that helps cool down diabetic patients in the summer, being both delicious and nutritious.

The mucilage in spinach slows down the digestion of starch, helping to slow down the increase in blood glucose, preventing sudden spikes in blood sugar and dangerous complications of diabetes.

When combined with crab, spinach soup stimulates insulin production, helping to stabilize glucose regulation. Additionally, crab provides omega-3 fatty acids, which help prevent the accumulation of bad cholesterol, stabilize blood sugar, and reduce the risk of cardiovascular disease.

Ingredient:

200g freshwater crabs

1 bunch of Malabar spinach

finely chopped shallots

Spice.

Preparation method:

Wash the crabs, separate the shells, and remove the roe into a bowl. Put the crab bodies into a mortar with a little salt and pound them. Then, strain out the pulp and keep the liquid. Wash the spinach and chop it finely.

Heat oil in a pan and sauté the shallots until fragrant. Then, add the crab roe and stir well for 2-3 minutes.

Pour the crab broth into a pot and bring to a boil. When the broth is almost boiling, reduce the heat to prevent the crab meat from overflowing. When the crab soup starts to boil, add the crab roe and spinach and bring to a boil again. Finally, turn off the heat and season to taste.

6. Water spinach soup with shrimp

Uses:

Shrimp is highly nutritious, containing many amino acids, calcium, and sodium, all of which are very good for health. People with diabetes can safely consume shrimp without worrying about increasing blood sugar levels due to its high protein content.

The antioxidant quercetin found in watercress helps protect the body from free radicals, prevents the conversion of glucose into fructose and sorbitol, and avoids dangerous complications of diabetes such as nerve cell damage, glaucoma, and cataracts. Therefore, watercress soup with shrimp is an indispensable dish for diabetic patients.

Ingredient:

200g fresh shrimp

300g watercress

2 shallots, finely chopped

1/2 teaspoon cooking oil

Spice.

Preparation method:

Wash the watercress and cut it into bite-sized pieces. Peel the shrimp, remove the vein, and wash them thoroughly.

Marinate the shrimp with shallots, seasoning powder, and salt for about 20 minutes.

After the shrimp have absorbed the seasoning, put them in a pan and stir-fry for about 2 minutes. Next, add 1 liter of water to the pot and bring to a boil over high heat.

Once the water has boiled, add the water spinach and cook for another 1-2 minutes, then turn off the heat and season to taste.

7. Sour bamboo shoot soup with salmon

Uses:

Salmon is an excellent choice for people with diabetes. It provides healthy omega-3 fatty acids, supplements protein, increases feelings of fullness, and boosts metabolism, helping people with diabetes reduce the number of meals they eat.

Bamboo shoots are low in sugar and high in fiber, which helps lower blood sugar levels in diabetic patients. In addition, bamboo shoots provide many essential vitamins such as vitamins A, C, E, and B, which help boost immunity and strengthen the immune system for patients.

Ingredient:

150g salmon heads

100g sour bamboo shoots

2 tomatoes

Spices: chili peppers, red onion, ginger, and other seasonings.

Preparation method:

Wash the pickled bamboo shoots, tomatoes, and vegetables thoroughly and cut them into bite-sized slices.

Clean the salmon heads and soak them in a diluted salt and ginger mixture for 10 minutes to remove the fishy smell. Then, marinate the heads with seasoning powder, salt, MSG, and sliced ​​shallots for about 15 minutes.

Add a little cooking oil to the pot and sauté the tomatoes. When the tomatoes are cooked, add about 1 liter of water and turn up the heat. When the water boils, add the marinated salmon head and simmer for 5 minutes, then add the bamboo shoots and bring to a boil.

Turn off the heat and season to taste.

(Vietnam+)

Source: https://www.vietnamplus.vn/7-mon-an-de-nau-giup-kiem-soat-duong-huyet-cho-nguoi-benh-tieu-duong-post1053555.vnp