7 foods to help hydrate during seasonal changes

As the weather turns to winter, it is important to stay hydrated. Foods like cucumbers, strawberries, celery, etc. are rich in water and vitamins that help keep the body healthy. Here are some foods that contain a lot of water to maintain hydration.

Cucumbers contain a rich source of water.

Cucumbers are a great source of hydration, being about 95% water. They are low in calories and high in vitamins K and C. You can add cucumbers to dishes like salads, sandwiches, or as a snack.

Celery helps hydrate

Celery is about 95% water and is a great addition to your diet as the seasons change. It is also a good source of fiber, vitamin K, and potassium. You can add celery to salads or add it to smoothies for a hydrating drink.

Water replenishment during seasonal changes is very important.

Strawberry

Strawberries are not only delicious, but they are also hydrating, with a water content of about 91%. They are rich in vitamin C, manganese, and antioxidants. Add strawberries to your morning oatmeal or yogurt, or enjoy them as a snack. You can also blend them into a refreshing smoothie or water for a fruity flavor.

Coconut water

Coconut water is a natural electrolyte drink, making it an effective choice for rehydrating the body. This drink is low in calories and contains essential electrolytes such as potassium, sodium, and magnesium. You can enjoy coconut water on its own or use it as a base for smoothies to stay fully hydrated.

Orange

Oranges are not only a great source of vitamin C, but they are also about 86% water. You can make your own orange juice or add it to a smoothie to enjoy.

Bell pepper

Bell peppers, especially red and yellow varieties, contain about 92% water and are rich in vitamins A and C. Bell peppers are great for salads or stir-fries. They can also be enjoyed as a snack, which is both fun and nutritious.

Green squash

Zucchini is also a water-rich food, with a water content of about 95%. This food is low in calories and rich in nutrients such as vitamin C and potassium. You can make zucchini into salads, cook with bones, etc.

Source: https://giadinh.suckhoedoisong.vn/7-thuc-pham-giup-bo-sung-nuoc-khi-chuyen-mua-172241030110954272.htm