What foods are good for the lungs?

What foods are good for the lungs is a concern for people with lung and respiratory diseases. Below are some of the best foods for the lungs that you can incorporate into your daily diet.

Vegetables

An article on the Medlatec General Hospital website, with medical consultation from Dr. Duong Ngoc Van, states that if you're wondering what to eat to benefit your lungs, leafy green vegetables are the first choice you shouldn't overlook.

The reason is that this type of food contains nutrients such as vitamins, iron, potassium, etc., which play a role in fighting oxidation, reducing and preventing inflammation. As a result, the lungs are better protected, and cardiovascular health is also effectively improved.

Some types of leafy greens that you should include in your diet are kale, spinach, cabbage, and broccoli.

Pumpkin

According to VnExpress, citing Healthline, pumpkins contain many plant compounds beneficial for the lungs. They are rich in carotenoids, notably beta-carotene, lutein, and zeaxanthin, which possess strong antioxidant and anti-inflammatory properties. Smokers may experience improved lung function by regularly consuming carotenoid-rich foods like pumpkin.

Soybeans

Soybeans contain isoflavones that may reduce the risk of many diseases, including chronic obstructive pulmonary disease (COPD). Isoflavones also improve respiratory function and reduce shortness of breath in people with lung disease.

Bell pepper

When considering what foods are good for the lungs, lung patients should definitely not overlook bell peppers – a food rich in vitamin C. Adequate vitamin C intake helps boost the body's immunity and improve lung function.

Apple

According to experts, apples are one of the best foods for lung health. This is because apples contain high levels of nutrients and micronutrients that can prevent lung diseases and improve respiratory function. Consuming apples not only helps prevent lung cancer but is also beneficial for people with asthma.

Sugar beet

What foods are good for the lungs and improve lung function? Beetroot is another option you can add to your daily menu. Research shows that beetroot contains a high amount of sodium, which benefits lung function. In addition, sodium helps improve blood circulation, regulate blood pressure, and optimize oxygen absorption.

Garlic

Garlic contains the active compound allicin, which has anti-inflammatory and antibacterial properties beneficial for the lungs. Additionally, garlic possesses antioxidant properties that eliminate free radicals, effectively preventing lung cancer. Therefore, if you want to improve your lung health or reduce asthma symptoms, you can add this spice to your daily diet.

Source: https://kinhtedothi.vn/an-gi-de-bo-phoi.html