What should you eat before each meal to prevent blood sugar spikes?

And one vegetable, often hailed as a superfood, can do just that.

Dr. Charmaine Ha Dominguez, a food physician specializing in nutrition and dietetics and a diabetes educator based in Los Angeles, California, advises: Eating a small amount of cooked broccoli before each meal can significantly lower blood sugar levels and help prevent spikes, according to the Indian Express.

Sustainable blood sugar management typically requires a combination of healthy eating, regular physical activity, and medication when needed.

To prevent blood sugar spikes, simply steam some broccoli and eat it before each meal. Broccoli contains fiber, which is essential for balancing blood sugar levels or slowing down glucose absorption.

Because it's a cruciferous vegetable, it contains glucosinolates that help regulate inflammation, Dr. Dominguez explained on Instagram.

Broccoli is rich in fiber, which helps slow the absorption of sugar into the bloodstream, and contains many vitamins, minerals, and antioxidants that boost overall health.

Adding broccoli to your diet more often offers many benefits as part of a balanced diet.

However, Dr. Nandini Sarwate, an Indian nutrition consultant, stated: While this vegetable can be part of a healthy diet, sustainable blood sugar management requires a combination of healthy eating, regular physical activity, and medication when needed.

Other ways to lower blood sugar naturally

To prevent blood sugar spikes, simply steam some broccoli and eat it before each meal.

This requires a holistic approach, including a balanced diet, physical activity, weight management, and medication if needed.

According to Dr. Sarwate, some tips that can help control blood sugar levels are:

• Eat fiber-rich foods including vegetables, fruits, whole grains, and legumes to slow down the absorption of sugar.
• Monitor your carbohydrate intake to prevent sudden spikes in blood sugar.
• Regular exercise can improve insulin sensitivity.
• Maintain a healthy weight.
• Limit your intake of sugary foods as they can easily cause blood sugar levels to spike, according to Indian Express.

Source: https://thanhnien.vn/an-gi-truoc-moi-bua-an-de-ngan-muc-duong-huyet-tang-vot-18524053117090429.htm