Is eating durian hot? Who should not eat it?

Is eating durian hot?

According to Sohu news site, because durian is hot and dry, eating too much durian will cause internal heat, acne, and mouth ulcers. Therefore, each time eating durian, a healthy person should not eat more than 2 pieces at a time.

Durian is hot but if eaten in moderation it is still good for health. Besides being a favorite fruit, medicinal dishes made from durian are also very good for health.

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Health benefits of durian

Digestive support

Durian contains high levels of fiber, which is essential for the functioning of many systems in the body, especially the digestive system. It helps relieve conditions such as constipation and intestinal blockages, and can help alleviate problems such as bloating, flatulence, heartburn, cramps, and indigestion.

Cardiovascular health

The fiber in durian helps reduce blood cholesterol levels by removing LDL cholesterol (bad cholesterol) from the body and quickly eliminating it as waste before it can cause any damage to the cardiovascular system in the form of plaque buildup.

Lower blood pressure

Durian is rich in potassium, which is an essential part of the process of balancing salt and fluid throughout the body's cells. It helps blood vessels relax, reducing stress on the cardiovascular system and the risk of developing diseases such as atherosclerosis, heart attack and stroke.

Anti-aging

Durian has antioxidant properties derived from vitamins and organic chemical components. Eating durian can promote your body to eliminate harmful free radicals, reduce the risk of premature aging and delay the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loss, arthritis and heart disease.

Treatment of insomnia

Tryptophan, when entering the brain, is converted into serotonin, which brings a feeling of relaxation and happiness. Excess serotonin then releases melatonin into the blood, making the body feel tired and eventually causing sleep. Durian also contains similar amino acids.

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Improve bone health

Durian is a good source of magnesium, potassium, manganese and copper which play a role in the development and maintenance of bone strength and durability. These essential minerals help prevent the development of osteoporosis.

Treatment of anemia

Durian contains a number of different minerals, including high levels of folic acid, which is an essential component in the production of red blood cells (RBCs). In addition, durian is a source of iron and copper, two other essential components of RBCs, which can help alleviate symptoms of anemia such as: indigestion, migraines, fatigue, anxiety, etc.

Who should not eat durian?

Although durian is one of the most nutritious fruits in the world , experts advise some people not to eat durian because it can directly affect their health.

People with hot constitution

Because durian is hot and dry, eating too much durian will cause internal heat and symptoms of poisoning, so people with hot constitutions should not eat durian.

Hyperglycemic patients

The sugar content in durian is very high, about 13%, 5 times more than watermelon. The sugar in the fruit is easily converted into glucose, excess sugar consumed into the body will be converted into fat and accumulated in the body. Therefore, diabetic patients should avoid it.

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Patients with skin diseases

Durian is a fruit with great tonic effects and is hot in nature. People with skin problems should avoid eating durian, as it will make the rash on the skin worse, so be careful.

Cardiovascular and cerebrovascular patients

All patients with cardiovascular and cerebrovascular diseases are not suitable to eat durian, because durian will cause capillary blockage, severe cases can cause blood vessel rupture, stroke and other phenomena, so this group of patients should not eat.

Ovarian cyst patient

Eating durian is taboo for patients with ovarian cysts, because the heat and nutrients of durian can easily cause ovarian cysts to continue to grow, thereby compressing other parts of the ovary, causing bleeding or even cyst torsion, affecting life.

Patients with kidney disease

The potassium content in durian is high and potassium in the body is usually excreted through urine. The body will experience symptoms such as numbness in the limbs. Therefore, durian is not suitable for patients with kidney disease.

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Source: https://giadinhonline.vn/an-sau-rieng-co-nong-khong-nhung-ai-khong-nen-an-d199342.html