GĐXH - Star anise contains anethole compound, which is effective in maintaining blood sugar levels, thereby preventing diabetes...
Star anise is a precious medicinal herb in Vietnamese cuisine and medicine. This flower has a distinctive, seductive aroma that not only conquers the taste buds of Asians but is also loved in Western countries. Some traditional dishes cannot lack the flavor of star anise such as pho, stewed meat or sauce...
Star anise is an indispensable spice in many dishes. Illustration photo.
According to traditional medicine, star anise has long been used to stimulate digestion, relieve stomachaches and support the treatment of intestinal diseases. As early as the 20th century, the French recognized this value and built an anise essential oil processing factory in Lang Son , turning this precious resource into a high-value product.
Today, in addition to its culinary value, star anise is also a valuable ingredient in the fields of medicine and cosmetics. Star anise essential oil, extracted from star anise fruit, is the main ingredient in many massage medicines, digestive preparations and health care products.
Health benefits of star anise
Prevent flu
Star anise contains a compound called shikimic acid, which is commonly found in flu medications like Tamiflu. So, when you’re feeling under the weather, consider brewing a cup of star anise tea to boost your body’s ability to fight off colds.
Helps fight bacteria
Pathogenic bacteria can cause a variety of illnesses, from ear infections to urinary tract infections and more. Star anise has been shown to have powerful antibacterial properties and is very beneficial in protecting the body against these harmful strains of bacteria.
Preventing fungal infections
In addition to killing disease-causing bacteria, some studies have also shown that star anise pods also have powerful antifungal properties.
Improve cardiovascular health
Packed with powerful antioxidants, star anise can help reduce oxidative stress, prevent the buildup of harmful free radicals, and promote heart health. Add star anise to your diet and healthy lifestyle to keep your heart healthy and reduce your risk of heart disease and stroke.
Helps regulate blood sugar levels
Adding star anise to your diet may help keep blood sugar levels stable, thanks to the compound anethole found in the spice. Several studies have found that this powerful compound is effective in maintaining sugar levels, thereby preventing diabetes.
The best way to use star anise for health
Star anise is considered safe for most people, but it can cause some side effects. Some people may experience mild itching or rashes, while others may experience mild to severe gastrointestinal pain and inflammation when using star anise.
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It is important to note that excessive use of star anise can also lead to interactions with medications used to treat cancer or regulate hormones.
In addition, star anise contains active ingredients that affect hormones, especially estrogen levels. Therefore, it is best to avoid or limit the addition of this spice if you are suffering from hormonal disorders.
If you are taking any prescription medications or are unsure about your allergies, it is best to talk to your doctor before adding star anise to your diet.
Source: https://giadinh.suckhoedoisong.vn/bat-ngo-loai-gia-vi-nho-thom-giup-ngan-bien-chung-benh-tieu-duong-nguoi-viet-nen-an-de-keo-dai-tuoi-tho-17225010615572357.htm
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