The anti-aging secret of 'Thor' Chris Hemsworth

Entering middle age, actor Chris Hemsworth focuses on exercises to help restore the body and regulate motor function instead of increasing muscle mass.

Famous for his role as the god of thunder Thor in the Marvel movie of the same name, Chris Hemsworth is remembered by the public for his large, muscular body.

However, as he turned 40, he spent less time working out, focusing mainly on the goal of "aging healthily," according to Luke Zocchi, the actor's trainer of 12 years.

Warm up thoroughly

Even though he is a long-time exerciser, Hemsworth is always concerned about preventing soreness and avoiding injury. His workouts always include a warm-up to activate the right muscles, maximize efficiency and reduce risk.

Lately, Hemsworth has been using elastic resistance bands, which he wraps around his ankles or thighs to help stimulate his glutes. Zocchi says that warm-ups with resistance bands help the actor protect his lower back on leg days, making them incredibly effective.

Resistance band training is also a great way to reduce workout time and increase effectiveness.

Actor Chris Hemsworth. Photo: Reuters

Regulating breathing helps increase longevity

With a busy schedule, Hemsworth always prioritizes recovery. He has a habit of meditating after training. He often lies on his back in the gym with his trainer and breathes evenly for 5 to 10 minutes, allowing his organs to slow down.

“That signals to the body that the ‘fight or flight’ mode is over,” says trainer Zocchi.

Zocchi says that recovery time helps calm the nervous system, reduce stress, promote recovery and muscle repair. Meditation is also a simple way to increase longevity and health.

Don't push yourself too hard during your workouts.

For the actor, core strength is better for longevity than muscle mass, explains trainer Zocchi. Hemsworth's training varies depending on the role he's preparing for. Focusing too much on muscle size, with movements like pushing or pulling weights, makes it difficult for him to maintain flexibility, preventing him from doing his favorite sports like surfing.

"When he was doing that Marvel movie, Chris was clearly trying to gain as much size as possible, to look as big as possible. When he got too big, he said he turned into a robot, unable to move," said trainer Zocchi.

Now he prioritizes functional strength training, like pushing and pulling specialized carts, carrying weights, and walking. Research shows that good stability, mobility, and balance are key to longevity.

Thuc Linh (According to Insider )

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