Cycling and jumping rope, which is better to reduce belly fat?

Benefits of cycling

Calorie Burn: Cycling is a highly effective cardio exercise that can burn a significant amount of calories. A moderate-intensity cycling session can burn about 300-400 calories per hour, depending on your weight and intensity.

Low Impact: Cycling is a great option for people with joint problems or those recovering from injuries because it doesn't put too much impact on the joints.

Increases Endurance: Regular cycling improves cardiovascular endurance, helps burn fat and increases overall fitness.

Good accessibility: Whether you ride a stationary bike indoors or outdoors, cycling is accessible and you can actively adjust the level to suit your physical fitness.

Benefits of jumping rope

Calorie Burn: Jumping rope is a high-intensity exercise that can burn up to 10-16 calories per minute. This means that a 30-minute jump rope session can burn about 300-480 calories.

Full Body Workout: Jumping rope works multiple muscle groups, including your core, legs, arms, and shoulders, giving you a complete workout.

Portability: Jump ropes are inexpensive, easy to carry, and can be used almost anywhere, making them a convenient exercise option.

Improves coordination: Jumping rope helps improve coordination, balance and overall physical performance.

Which option is best?

Choosing between cycling and jumping rope will depend on your personal preferences and your fitness level. If you enjoy outdoor activities and light exercises, then cycling may be a better option for you. On the other hand, if you are looking for a high-intensity, portable, and time-saving workout, jumping rope may be the ideal choice.

Both cycling and jumping rope provide cardiovascular benefits and can help reduce belly fat when combined with a healthy diet and regular exercise routine. You can try both activities to see which one fits your lifestyle better, so you can choose the most effective method to reduce belly fat and reach your fitness goals.

Source: https://laodong.vn/dinh-duong-am-thuc/dap-xe-va-nhay-day-phuong-thuc-nao-tot-hon-de-giam-mo-bung-1383243.ldo