To help children grow to their optimal height - even without good height genetics, in addition to nutrition, exercise, living environment, sleep, etc., parents need to pay attention to the following.
The factor that greatly determines the height of children
There are many factors that determine a child's height growth, including genetics, exercise , sleep and the child's living environment.
Studies show that regular physical exercise, choosing the right sport, and exercise intensity appropriate to the child's physical condition and health status are the "keys" to helping children develop outstanding height.
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There are many factors that determine a child's height growth, including genetics. Illustration photo. |
Parents should actively encourage their children to be more active outdoors, by practicing height-increasing sports such as swimming, basketball, badminton, etc. to help children develop their height optimally. This avoids the situation where children spend a lot of time watching TV, reading stories or playing games during the summer vacation.
Although environmental factors are not decisive in increasing children's height, environmental factors can still affect children's height, physical development and health. Parents should create a comfortable and clean living environment for their children, limit air, water, tobacco, noise pollution, use antibiotics as prescribed, and vaccinate them as recommended... to help children develop optimal height.
Nutrition helps children develop optimal height
A balanced, scientific diet will help children develop optimal height. In addition, when it comes to height, most people think of supplementing calcium-rich foods through daily meals, because that is the most important factor for height, as well as the development of children's teeth.
However, this is not necessarily the case. In addition to the indispensable calcium-rich foods, other micronutrients such as vitamin D, magnesium, phosphate, etc., cannot be ignored, contributing to the absorption and balance of calcium in the body, thereby helping children absorb and develop best.
One of the important nutrients recently discovered by scientists is vitamin K2. Vitamin K2 has many effects on the skeletal system as well as the cardiovascular system. Without this vitamin, calcium will go everywhere, then calcium tends to attach to soft tissue, to blood vessels (such as coronary arteries in the heart, renal arteries...) rather than attaching to the child's bones, causing many harmful effects such as bone and joint diseases, vascular calcification, varicose veins, kidney stones, kidney failure... rather than helping the body.
In addition, vitamin K2 also helps balance bone formation and bone destruction in the body properly, to increase bone density, helping bones have enough "raw materials" to grow in length.
Vitamin K2 is only naturally derived. According to research, it is found in foods such as egg yolks, meat, poultry liver, fermented soybeans or from dairy products, fruit juices... For example, 100g of foods containing high levels of vitamin K2 include: Fermented soybeans (natto) have 939 mcg, goose liver has 369 mcg, beef liver has 106 mcg, chicken has 35.7 mcg...
Thus, it can be said that nutrition is the most important factor, affecting 32% of a child's height growth. Therefore, during pregnancy and breastfeeding, the mother must be provided with adequate important nutrients, especially protein, iron, iodine, calcium, phosphorus, folic acid, vitamin D, K, unsaturated fatty acids, etc. After birth, children need to be exclusively breastfed for the first 6 months of life.
Children need to have a scientific diet according to their age, with appropriate food portions for the best development and height increase. Children's meals need to be provided with 4 main food groups including carbohydrates (rice, bread, potatoes, corn, etc.), protein (meat, fish, eggs, tofu, etc.), fat (oil, milk and dairy products, etc.) and vitamins and minerals.
In particular, mothers also need to pay attention to supplementing foods rich in calcium, vitamin D, K (often found in shrimp, crab, tofu, dark green vegetables, milk and dairy products...) to help children develop optimal height. If children lack nutrition, it can lead to the risk of malnutrition, or excess energy causing overweight and obesity./.
According to suckhoedoisong.vn
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