What Happens to Your Body If You Eat Too Much Cabbage

What happens to your body if you eat too much cabbage. Photo: Thu Lan

Digestive disorders

Cabbage is high in fiber and is great for promoting gut health. However, eating too much cabbage can lead to gas, bloating, and even diarrhea.

Because of its high fiber content, it can overload your digestive system, especially if you're not used to a high-fiber diet. People with irritable bowel syndrome (IBS) or sensitive stomachs may be particularly susceptible to these discomforts.

Kidney stones

Cabbage is one of the foods that contain a lot of oxalic acid, if eaten a lot can increase the possibility of forming kidney stones. People with kidney stones, if eating a lot of cabbage, will make the disease worse.

Allergy

Eating cabbage makes allergies and subconjunctival hemorrhage worse, especially pickled cabbage, because it contains histamine that can cause itching, watery eyes, congestion and runny nose.

Blood sugar fluctuations

Cabbage contains compounds called glucosinolates, which can break down into substances that regulate blood sugar levels. While this can be beneficial for people managing diabetes, for others it can lead to low blood sugar levels, causing symptoms such as dizziness, lightheadedness, and fatigue.

Thyroid function

Cruciferous vegetables, including cabbage, contain goitrogens, which can affect thyroid function. This is especially concerning for people with hypothyroidism. Goitrogens can interfere with the body's ability to use iodine, which is needed for thyroid hormone production.

Source: https://laodong.vn/suc-khoe/dieu-gi-xay-ra-voi-co-the-neu-ban-an-qua-nhieu-bap-cai-1366207.ldo