Please watch the video below:
Source: https://suckhoedoisong.vn/huong-dan-cach-bam-huyet-than-mon-giam-stress-169251215211205099.htm
Instructions on how to perform Shenmen acupressure to reduce stress.
SKĐS - According to traditional medicine, the Shenmen acupoint is an acupuncture point that has the effect of calming the mind, regulating the heart's energy, and helping the body relax; it is likened to the "gateway of the soul." Properly pressing the Shenmen acupoint can help reduce stress, anxiety, and insomnia, while also promoting mental relaxation and improving sleep quality.
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