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Instructions on how to perform Shenmen acupressure to reduce stress.

SKĐS - According to traditional medicine, the Shenmen acupoint is an acupuncture point that has the effect of calming the mind, regulating the heart's energy, and helping the body relax; it is likened to the "gateway of the soul." Properly pressing the Shenmen acupoint can help reduce stress, anxiety, and insomnia, while also promoting mental relaxation and improving sleep quality.

Báo Sức khỏe Đời sốngBáo Sức khỏe Đời sống15/12/2025

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Source: https://suckhoedoisong.vn/huong-dan-cach-bam-huyet-than-mon-giam-stress-169251215211205099.htm


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