Instructions for making brown rice with chicken

Brown rice with fried chicken is an ideal choice for those who care about their health. Brown rice is high in fiber and rich in nutrients, and when combined with tender, flavorful chicken, it creates a delicious and nutritious dish.

How to make delicious brown rice with chicken

To make the perfect fried brown rice with chicken, don't use freshly cooked hot rice. It's best to cook the rice the day before and refrigerate it overnight; this will make the rice grains firmer and fluffier when fried. If using freshly cooked rice, let it cool completely before frying.

Use a non-stick pan to fry the rice. Wait for the pan to heat up before adding the oil. Heat the oil until very hot before adding the rice and stirring constantly over high heat. These tips will help the brown rice fried with chicken become fluffy and crispy on the outside, yet still soft and chewy on the inside.

Allrecipes;.,.;.,.;.,.;.jpg

Ingredients needed:

- Cooked brown rice: 4 bowls

- Chicken breast: 200g

- Onion: 1/2 bulb

- Carrot: 1 small carrot

- Chicken eggs: 2

- Garlic: 3 cloves

- Green onions: 2-3 stalks

- Coriander: Half a bunch.

- Common seasonings: Fish sauce, soy sauce, salt, pepper, MSG, cooking oil.

Wash the chicken thoroughly, debone it (if you want to reduce calories and fat, remove the skin and fat, or buy chicken breast), then cut it into bite-sized pieces. Marinate the chicken with a little salt, pepper, and fish sauce for about 15 minutes to allow the meat to absorb the seasoning evenly.

Peel and finely chop the onion. Wash, peel, and dice the carrot. Wash and finely chop the scallions and cilantro. Peel and mince the garlic.

Crack two eggs into a bowl and beat them. Heat a pan with a little oil, pour in the egg mixture to make a thin omelet, then cut it into thin strips.

Heat 1 tablespoon of cooking oil in a pan, add minced garlic and sauté until fragrant, then add the marinated chicken and stir-fry over medium heat. When the chicken is cooked through and slightly browned, remove it from the pan and set aside.

Add 1 tablespoon of cooking oil to the pan, heat it up, then add the onions and carrots and sauté until softened and fragrant. Next, add the brown rice to the pan and stir well with the vegetables, stirring constantly with a spoon to prevent the rice from sticking to the bottom of the pan and to give it a slight crispiness. Add the shredded fried egg and chicken, and continue stirring.

Season with fish sauce, soy sauce, salt, and pepper to taste. Reduce the heat to low and stir for another 3-5 minutes until the rice is firm and evenly coated with the seasoning. Once the rice is crispy and well-seasoned, turn off the heat, add the chopped scallions, and stir well. Serve the rice on a plate, sprinkle with cilantro for aroma and garnish.

Brown rice with fried chicken can be served with pickled vegetables or other raw vegetables to enhance flavor and nutrition.

People who should not eat brown rice

According to an article on the Medlatec General Hospital website, with consultation from Dr. Duong Ngoc Van, brown rice is good for you, but not everyone should eat it. Below are the people who are advised not to eat too much brown rice:

- People with poor digestive function or those who have undergone gastrointestinal surgery: The high fiber content in brown rice can put even more strain on an already underperforming digestive system.

- People with weakened immune systems: Eating a lot of brown rice can lead to reduced absorption of protein and fat, negatively affecting the immune system.

People with kidney disease should also avoid eating too much brown rice.

Source: https://giadinh.suckhoedoisong.vn/huong-dan-lam-com-gao-lut-rang-thit-ga-172240812092846473.htm