Instructions for making brown rice fried chicken

Brown rice fried with chicken is an ideal choice for those who care about their health. Brown rice is high in fiber and rich in nutrients, combined with soft, fragrant chicken to create an attractive, nutritious dish.

How to make delicious fried brown rice with chicken

To have the perfect fried brown rice with chicken, do not use freshly cooked hot rice. It is best to cook the rice the day before and leave it overnight in the refrigerator, so that the rice grains will be firmer and fluffier when fried. If using freshly cooked rice, let it cool completely before using it to fry.

Use a non-stick pan to fry rice, wait for the pan to heat up before adding cooking oil, heat the oil until it is really hot before adding rice and stir-fry over high heat. These tips will help the brown rice fried rice with chicken to be fluffy, crispy on the outside but still soft on the inside.

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Ingredients to prepare:

- Cooked brown rice: 4 bowls

- Chicken breast: 200gr

- Onion: 1/2 bulb

- Carrot: 1 small

- Chicken eggs: 2 eggs

- Garlic: 3 cloves

- Green onions: 2-3 plants

- Coriander: Half a bunch.

- Common spices: Fish sauce, soy sauce, salt, pepper, MSG, cooking oil.

Wash the chicken, remove the bones (if you want to cut calories and fat, remove the skin and fat, or buy chicken breast to process), then cut into small bite-sized pieces. Marinate the chicken with a little salt, pepper, and fish sauce for about 15 minutes to let the meat absorb the spices.

Peel and chop the onion. Wash, peel and dice the carrot. Wash and chop the green onion and coriander. Peel and mince the garlic.

Crack two eggs into a bowl and beat them. Heat a pan with a little cooking oil, pour in the eggs and make a thin omelette, then cut into thin strips.

Heat 1 tablespoon of cooking oil in a pan, add minced garlic and saute until fragrant, then add marinated chicken and stir-fry over medium heat. When the meat is cooked and slightly browned, remove the chicken to a plate and set aside.

Add 1 tablespoon of cooking oil to the pan, heat it up, then add the onions and carrots and stir-fry until soft and fragrant. Next, add the brown rice to the pan, stir-fry with the vegetables, using a spoon to stir continuously so that the rice does not stick to the bottom of the pan and has a light crispiness. Add the shredded fried eggs and chicken, continue to stir-fry.

Season with fish sauce, soy sauce, salt and pepper to taste, reduce heat to low and stir for another 3-5 minutes so that the rice is really firm and absorbs all the ingredients. When the rice is crispy and well-seasoned, turn off the heat, add chopped green onions and stir well. Arrange the rice on a plate, sprinkle coriander on top for aroma and decoration.

Brown rice fried with chicken can be eaten with pickles or raw vegetables to increase flavor and nutrition.

People who should not eat brown rice

According to an article on the Medlatec General Hospital website with the consultation of Dr. Duong Ngoc Van, although brown rice is good, not everyone should eat it. Below are people who are advised not to eat brown rice:

- People with poor digestive function or those who have undergone gastrointestinal surgery: The high amount of fiber in brown rice can put additional pressure on your already weak digestive system.

- People with weak immune systems: Eating a lot of brown rice can lead to reduced absorption of protein and fat, negatively affecting the immune system.

- People with kidney disease should not eat a lot of brown rice.

Source: https://giadinh.suckhoedoisong.vn/huong-dan-lam-com-gao-lut-rang-thit-ga-172240812092846473.htm