In chia seeds, fatty acids such as Omega 3 have anti-inflammatory properties, improving and enhancing the health of certain organs such as: cardiovascular system, nervous system, brain, digestive system... and especially helping you to have soft and smooth skin.
Chia seeds are extremely necessary in the process of losing weight. The abundant amount of fiber helps you feel fuller, reducing the amount of food consumed in a day.
Minerals provide the body with a great source of energy to keep you alert and refreshed for a long day of work.
Chia seeds are also an ideal choice for vegetarians because they can provide a large amount of protein needed by the body.
Contains lots of calcium to help strengthen bones and reduce osteoporosis.
Omega 6 ALA, protein and some other highly oxidizing substances enhance the protection process of hair, skin, nails...
Fat, protein and fiber will help the body always have plenty of energy. This helps us easily maintain and stabilize blood sugar, especially for people with high blood pressure.
With just a few simple steps, you can incorporate this type of seed into your daily meals without having to do anything complicated!
Add chia seeds to fruit juice
Just add 2 tablespoons of chia seeds to your juice and enjoy!
Blend chia seeds with smoothies
Adding chia seeds to the smoothie with the fruits will help you have a more delicious smoothie!
Make chia seed jam
Breakfast with bread and jam made from strawberries and chia seeds is quick and delicious, not inferior to other jams.
Served with yogurt
You can absolutely use chia seeds as a topping to make yogurt more delicious and attractive.
Mix with cake flour
Adding them to cake batter and baking them will give you a dish that is both easy to eat and nutritious.
Add to salads
How about adding chia seeds to your salad? The taste is definitely worth a try!
Make meatballs with chia seeds
Another little tip to incorporate them into your daily menu is to mix them with meat and then roll them into balls.
Who should not use chia seeds?
Although chia seeds are a type of seed that contains many beneficial nutrients, they are not entirely suitable for everyone.
If you experience the following conditions, you should definitely not use chia seeds if you do not want counterproductive effects.
People who are experiencing digestive disorders. In a day, you should not use too many chia seeds because the fiber content will cause you some problems related to the digestive system, especially symptoms of constipation and bloating.
People with stroke with Omega 3 fatty acid concentration in chia seeds have the ability to thin the blood.
Chia seeds are very beneficial for the fetus.
People who are allergic to certain seeds such as sesame seeds, mustard seeds, mint seeds... should absolutely not use them, because they will cause allergies and, more dangerously, seriously affect their health.
People who have used blood thinners or have frequent low blood pressure. Patients with this condition should limit their use because chia seeds can inhibit blood clotting and circulation in us.Source: Littlethings
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