Stinging nettles are small, hairy plants that sting when they come in contact with the skin. However, don't let that stop you from using this plant for its many benefits.
According to health site Healthshots , nettle has many health benefits as follows.
Allergy treatment
According to a 2013 study published in the journal Herbal Medicine , dried nettle leaves can be used to treat allergies. The plant has antihistamine properties, making it a great remedy for conditions like allergic rhinitis.
Improve joints and muscles
Stinging nettle is rich in flavonoids, carotenoids, and polyphenols. These substances can help reduce inflammation in joints and muscles, so they are especially beneficial for people with arthritis, osteoarthritis, and gout.
Nettle has many health benefits
Regulate blood sugar
Research published in the journal Phytotherapy Research suggests that taking nettle supplements may help people with type 2 diabetes control their blood sugar levels. Compounds found in nettles stimulate pancreatic beta cells, increasing insulin production and improving glucose metabolism.
Increase blood circulation
Nettle has the ability to improve blood circulation as well as increase red blood cell production thanks to its high iron, vitamin C and chlorophyll content. This plant is beneficial for people with anemia because iron makes up a significant proportion of hemoglobin, which is responsible for carrying oxygen throughout the body.
Enhance immune system function
Nettle helps boost immunity and fight infections because it contains many antioxidants, vitamins A and C. Nettle also stimulates lymphocytes, a type of white blood cell in the immune system, helping the body to more easily defeat bacteria and viruses.
Improve digestive health
Stinging nettle is high in fiber, which can stimulate digestive enzymes, improve the breakdown and absorption of nutrients, and support gut bacteria. Stinging nettle can also be considered a mild laxative to help prevent constipation.
Nettles contain a lot of fiber that supports intestinal bacteria.
Improve urinary tract
Nettles also help reduce inflammation in the urinary tract. According to a 2022 study published in the journal Heliyon , nettles can remove toxins that cause urinary tract infections in women.
Improve skin health
According to nutritionist Anshul Singh (India), thanks to its richness in antioxidants, vitamins A, C and K, nettle is beneficial for the skin, especially for people with acne.
Good for hair and scalp
Nettle has the ability to combat hair loss and dandruff. According to Ms. Singh, nettle strengthens hair follicles, reduces scalp irritation, stimulates blood flow and helps promote hair growth.
To reap the benefits of nettle, one can drink nettle tea made from dried nettle leaves or add fresh nettle leaves to soups or stews. Additionally, capsules extracted from nettle can be used to improve joint health, treat allergies and urinary problems. Nettle shampoos and rinses can be used to promote hair growth and help maintain a healthy scalp. However, before using nettle, you should consult a doctor to avoid unwanted side effects.
Source: https://thanhnien.vn/loi-ich-bat-ngo-cua-cay-tam-ma-doi-voi-suc-khoe-185250210180513946.htm
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