Unexpected health benefits of nettles

Stinging nettles are small, hairy plants that sting when they come in contact with your skin. However, don’t let that stop you from using this plant for its many benefits.

According to health site Healthshots , nettle has many health benefits as follows.

Allergy treatment

According to a 2013 study published in the Journal of Herbal Medicine , dried nettle leaves can be used to treat allergies. The plant has antihistamine properties, making it an excellent remedy for conditions like allergic rhinitis.

Improve joints and muscles

Stinging nettle is rich in flavonoids, carotenoids, and polyphenols. These substances can help reduce inflammation in the joints and muscles, so they are especially beneficial for people with arthritis, osteoarthritis, and gout.

Stinging nettle has many health benefits.

Regulate blood sugar levels

Research published in the journal Phytotherapy Research suggests that taking nettle supplements may help people with type 2 diabetes control their blood sugar levels. Compounds found in nettles stimulate pancreatic beta cells, increasing insulin production and improving glucose metabolism.

Increase blood circulation

Nettle has the ability to improve blood circulation as well as increase the production of red blood cells due to its high content of iron, vitamin C and chlorophyll. This plant is beneficial for people with anemia because iron makes up a significant proportion of hemoglobin, which is responsible for carrying oxygen throughout the body.

Enhance immune system function

Nettle helps boost immunity and fight off infectious agents because it contains many antioxidants, vitamins A and C. Nettle also stimulates lymphocytes, a type of white blood cell in the immune system, helping the body to more easily defeat bacteria and viruses.

Improve digestive health

Stinging nettle is high in fiber, which can stimulate digestive enzymes, improve the breakdown and absorption of nutrients, and support gut bacteria. Stinging nettle can also be considered a mild laxative to help prevent constipation.

Nettles contain a lot of fiber that supports intestinal bacteria.

Improve urinary tract

Nettle also helps reduce inflammation in the urinary tract. According to research published in the journal Heliyon in 2022, nettle can remove toxins that cause urinary tract infections in women.

Improve skin health

According to nutritionist Anshul Singh (India), thanks to its richness in antioxidants, vitamins A, C and K, nettle is beneficial for the skin, especially for people with acne.

Good for hair and scalp

Nettle has the ability to combat hair loss and dandruff. According to Ms. Singh, nettle strengthens hair follicles, reduces scalp irritation, stimulates blood flow and helps promote hair growth.

To reap the benefits of nettles, one can drink nettle tea made from dried nettle leaves or add fresh nettle leaves to soups or stews. Additionally, capsules extracted from nettles can be used to improve joint health, treat allergies and urinary problems. Nettle shampoos and rinses can be used to promote hair growth and help maintain a healthy scalp. However, before using nettles, you should consult a doctor to avoid unwanted side effects.

Source: https://thanhnien.vn/loi-ich-bat-ngo-cua-cay-tam-ma-doi-voi-suc-khoe-185250210180513946.htm