Unexpected benefits of drinking hot water at the right time of day

There is growing scientific evidence that drinking hot water can have significant health benefits.

Drinking hot water at any time of the day is good for your health, especially when it brings a feeling of warmth to the body. However, people should drink water in moderation at night because it can cause urination, leading to difficulty sleeping, according to the health website Verywell Health (USA).

Drinking hot water helps aid digestion and reduces indigestion.

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Drinking hot water, people can get the following benefits:

Relieve nasal congestion

One of the most common benefits of drinking hot water is relieving nasal congestion. When we drink hot water, the heat thins the mucus, making it easier to expel and clear the airways. The steam from hot water also opens up the nasal passages, relieving the symptoms of colds, allergies, or sinusitis.

Support digestion

Hot water plays an important role in promoting digestion and helps break down food more effectively. This allows the stomach to process nutrients easily. Hot water also stimulates the digestive tract, encourages bowel movements and prevents bloating. Drinking hot water before and after meals can help dissolve fats and oils, reducing the risk of indigestion.

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Relieve constipation

Constipation is a common digestive problem that affects people of all ages. One of the main causes of constipation is dehydration, which makes stools hard and difficult to pass. Drinking hot water stimulates bowel movements by softening stools and promoting bowel movements.

Not only that, hot water helps dilate blood vessels in the digestive system, thereby allowing waste to pass more easily. Many experts recommend drinking hot water in the morning to activate the digestive system and prevent constipation throughout the day.

Improve blood circulation

Good blood circulation is important for overall health, ensuring that oxygen and essential nutrients are delivered to every part of the body. A study by the American Heart Association found that drinking hot water can support cardiovascular health by promoting vasodilation, which reduces blood pressure and strain on the heart. Better blood circulation also helps relax muscles and reduce stress, according to Verywell Health .