Benefits of enoki mushrooms in reducing belly fat and visceral fat

Enoki mushrooms are beneficial for reducing belly fat and visceral fat. Graphics: Ha May

Dr. Bao Lize - Head of the Department of Nutrition, Chinese Nutrition Association said, enoki mushrooms contain 8.87% protein, 60.2% carbohydrate and 7.4% crude fiber. This mushroom is high in potassium, low in sodium, rich in fiber and unsaturated fatty acids. Like shiitake mushrooms, oyster mushrooms and other edible mushrooms, enoki mushrooms are also nutritious, high in protein and low in fat.

Enoki mushrooms not only prevent diseases but also have beauty and weight loss effects. Regular consumption of enoki mushrooms can reduce cholesterol, prevent high blood pressure, cardiovascular disease and help reduce belly fat and visceral fat.

In addition, this mushroom is also rich in zinc and amino acids, especially lysine. Lysine can promote intellectual development and brain health in children. In countries like Japan, enoki mushrooms have become an essential food for health care and intellectual development in children.

Enoki mushrooms have very good anti-cancer effects. Regular use of enoki mushrooms can also prevent and treat ulcers and enhance resistance.

However, it should be noted that enoki mushrooms must be cooked before eating, otherwise it is easy to cause poisoning. Because fresh enoki mushrooms contain colchicine, after consumption, it is easy to produce toxic colchicine due to oxidation, which has a strong stimulating effect on the gastrointestinal mucosa and respiratory mucosa.

Source: https://laodong.vn/suc-khoe/loi-ich-cua-nam-kim-cham-trong-giam-mo-bung-mo-noi-tang-1373319.ldo