Increase hip flexibility and mobility
According to yoga expert Dr. Hansaji Jayadeva Yogendra, India, this pose stretches the hip flexors, piriformis and glutes. This helps increase flexibility and mobility of the hips.
Strengthen thigh muscles
The mermaid pose stretches and lengthens the thigh muscles, including the quadriceps and hamstrings. This helps to strengthen the thigh muscles.
Improve posture
This pose opens the chest and shoulders, effectively improving posture.
Strengthen your lower back
This move not only stretches and opens the chest and shoulders, but also releases tension in the hips and lower back.
Improve digestion
The compression of the abdomen in this pose can stimulate the abdominal organs. This can aid digestion and improve organ function.
How to do it
Step 1: Bend your left knee then bring your right leg towards your left buttock so that your right foot touches the floor and your right foot touches your left buttock.
Step 2: Then, place your left foot firmly on the floor, next to your right knee.
Step 3: Bring your right hand over the left side of your knee so that your forearm is above your calf.
Step 4: Loosely grasp the left ankle or big toe with your right hand.
Step 5: Next, turn your body to the left along with your head, shoulders, and neck; at the same time, lift your chin to the level of your left shoulder and look back.
Step 6: Try to hold this position for 30 - 60 seconds and repeat 3 - 5 times during the workout.
Source: https://laodong.vn/suc-khoe/loi-ich-cua-tu-the-nang-tien-ca-va-cach-thuc-hien-1375074.ldo
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