Health Benefits of Raisin Yogurt

Yogurt combined with raisins is good for health. Photo: AI - Ngoc Thuy

Benefits of Raisin Yogurt

Roopa Soni, nutritionist and founder - Soulfit Cloud Kitchen Nutrition Center (Dehradun, Uttarakhand State, India) said that curd acts as a probiotic, providing beneficial bacteria to the gut and improving the gut microflora, while raisins have high soluble fiber content that acts as a prebiotic.

To be healthy, you need a balanced diet that includes not only “carbohydrates and fats” but also “protein, pre- and probiotics”.

This is why you should have raisin yogurt, which can be used as a nutritious sweet treat, especially for kids, says Roopa Soni.

“Raisin yogurt is a nutritious sweet treat. It is rich in prebiotics as well as aids in good probiotic digestion and promotes gut health,” explains Roopa Soni.

According to clinical nutritionist Garima Goyal (in Ludhiana, India), this dish is easy to prepare and very good for the stomach, while also bringing many other health benefits.

Agreeing, nutritionist Roopa Soni believes that combining yogurt and raisins together will help neutralize harmful bacteria, enhance or promote the growth of beneficial bacteria, reduce inflammation, keep teeth and gums healthy, and is also good for bones and joints.

In addition, raisin yogurt is rich in calcium to help strengthen bones and antioxidants to help keep the immune system healthy. Because raisins contain a mineral called boron that helps strengthen bones and joints.

Nutritionists share that if you feel like your gut needs a reset because you're always having digestive issues, try incorporating this easy recipe into your diet because it works anytime.

How to make raisin yogurt?

Ingredient:

1 bowl - Warm milk

6 - 7 raisins

1/4 teaspoon curd

Method:

Take 1 bowl of warm milk (whole milk), then add 6 - 7 raisins to it.

Take 1/4 teaspoon of curd (use homemade curd or from local dairy store, not packaged kind) and freeze it.

Finally stir well, cover and leave overnight.

Source: https://laodong.vn/dinh-duong-am-thuc/loi-ich-suc-khoe-cua-sua-chua-nho-kho-1370029.ldo