Note how to drink sugarcane juice for good health

Sugarcane juice is a popular refreshing drink for many people, especially on hot days. However, consuming too much sugarcane juice can lead to weight gain and increased blood sugar levels.

Here are some healthy ways to drink sugarcane juice, according to the Times of Indian (India).

Be careful about the amount of sugarcane juice

200 ml of sugarcane juice contains about 43 g of sugar, which can exceed the daily limit for a person. Therefore, it is recommended to drink 100 ml or half a cup per day. Drinking sugarcane juice in moderation will not cause unwanted sugar spikes or weight gain. You can also drink sugarcane juice with a high-fiber meal to help slow down the absorption of sugar and keep blood sugar levels under control.

Sugarcane juice is one of the familiar soft drinks to many people.

Photo: AI

Avoid adding sweets

Sugarcane juice is already sweet, so adding sweet fruits like mangoes can increase the glycemic index. This can lead to excessive calorie intake and a rapid rise in blood sugar levels. So, drink sugarcane juice in its pure form or you can mix it with mint, lemon, lime, etc. for added flavor and health benefits.

Right Time

The timing of your sugarcane juice is equally important. According to experts, you should drink sugarcane juice in the middle of the day when your body needs maximum energy. Do not drink it on an empty stomach or in the evening as it can lead to a sudden spike in glucose levels and even indigestion. You can also have sugarcane juice with protein-rich snacks like nuts and yogurt to stabilize your blood sugar levels.

If you don't want kidney disease, don't ignore these 5 habits!

Remember the hygiene issue

Roadside vendors do not always take hygiene seriously. As a result, the sugarcane juice sold may be contaminated. Always take care to prepare fresh sugarcane juice in clean conditions so that you do not get food poisoning.

Pay attention to physical activity

Participate in activities like walking, yoga, and exercise to burn off excess calories every day. Also, drink plenty of water and eat a balanced diet to minimize the overall impact of sugar on your body.

Source: https://thanhnien.vn/luu-y-cach-uong-nuoc-mia-de-tot-cho-suc-khoe-185250407095356129.htm