Waking Up Tired Every Morning: A Warning Sign of an Underlying Illness

In fact, many cases of waking up and feeling tired in the morning are due to lack of sleep, body aches due to work stress. However, cases of prolonged fatigue can stem from underlying health problems, even serious ones, according to Verywell Health (USA).

Anemia or thyroid disorders can cause persistent fatigue when you first wake up in the morning.

PHOTO: AI

Persistent fatigue after waking up can be a sign of the following health problems:

Fatigue due to iron deficiency or anemia

Iron is an essential mineral needed to make hemoglobin, a protein that helps red blood cells carry oxygen throughout the body. Iron deficiency can leave you without enough healthy blood cells, leading to fatigue and weakness.

Morning fatigue is a telltale symptom of iron deficiency anemia, which results in a lack of oxygen to the tissues, leaving the body feeling lethargic. Other symptoms include pale skin, dizziness, shortness of breath, and brittle nails.

A blood test can confirm this condition. To treat it, your doctor will prescribe iron supplements and eat iron-rich foods such as red meat, dark green leafy vegetables, lentils, and iron-fortified cereals.

Sleep apnea

Sleep apnea is a common but often underdiagnosed condition. The most common form is obstructive sleep apnea, which occurs when the muscles in the throat relax and block the airway.

People with this condition often wake up feeling tired even after getting 7-8 hours of sleep. Other signs include loud snoring, sleep apnea, morning headaches, and daytime sleepiness. Untreated sleep apnea can increase the risk of high blood pressure, heart disease, and stroke.

Thyroid disorders

The thyroid gland controls metabolism, energy production, and body temperature. Hypothyroidism occurs when the thyroid gland does not produce enough hormones, which can make you feel tired. Other signs of hypothyroidism include weight gain, dry skin, constipation, depression, and sensitivity to cold temperatures. Hypothyroidism is usually treated with thyroid hormone medication and regular monitoring.

Mental health issues

Mental health has a big impact on sleep quality and energy levels. Disorders such as depression, anxiety, and chronic stress can cause difficulty falling asleep and staying asleep, leading to morning fatigue.

People with the condition will typically be treated with a combination of psychotherapy, lifestyle changes, medication, and stress management techniques like meditation or yoga, according to Verywell Health .

Source: https://thanhnien.vn/met-moi-khi-thuc-day-moi-sang-dau-hieu-canh-bao-benh-tiem-an-185250508140145573.htm