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Visceral fat production of inflammatory substances
Visceral fat is one of the most important types of body fat, but it can become a health risk when it accumulates in excess. This type of fat is hidden behind vital organs such as the liver, stomach, and intestines.
Visceral fat is a measure of the amount of fat in the abdominal cavity, which surrounds the internal organs. Higher levels of visceral fat are associated with a greater risk of serious diseases. Because visceral fat produces inflammatory substances and can clog arteries, it contributes to the risk of cardiovascular disease. The accumulation of visceral fat may also be associated with insulin resistance, which increases the risk of type 2 diabetes.
Little-known causes of visceral fat accumulation
Visceral fat increased, accumulated due to 2 reasons. First, due to unhealthy diet. Consuming a large amount of carbohydrates and foods high in fat, especially saturated fat, will lead to the accumulation of visceral fat and increase the risk of obesity.
The second cause, which few people expect, is due to prolonged stress. Prolonged stress will trigger the production of the hormone cortisol and the neurotransmitter NPY, contributing to the accumulation of visceral fat.
Visceral fat index is determined in simple ways
Using a quality digital scale with many built-in features is a convenient way to measure visceral fat index. This type of digital scale is suitable for both men and women. Priority should be given to digital scales that can analyze many factors, including measuring body fat and muscle index.
To accurately assess the level of visceral fat in the body, imaging tests such as computed tomography (CT) or magnetic resonance imaging (MRI) can be performed. However, these tests are quite expensive and are usually performed when necessary.
Measure your waist size yourself: If your waist size exceeds a certain threshold of 90cm for women and over 101.6cm for men, then the body is likely to accumulate visceral fat.
Source: https://laodong.vn/dinh-duong-am-thuc/mo-noi-tang-duoc-xac-dinh-nhu-the-nao-1356519.ldo
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