Sugarcane juice is a sweet, sugary drink that is popular in many countries. In traditional medicine, sugarcane juice is used to treat liver, kidney and other diseases.
On hot days, sugarcane juice is even more popular. Vendors often add lemon juice, kumquat, and ice to the sugarcane juice to enhance the flavor of this drink.
Sugarcane juice is a source of phenolic and flavonoid antioxidants.
Benefits of sugarcane juice
Sugarcane juice consists of about 70-75% water, about 10-15% fiber and 13-15% sugar in the form of sucrose - the same as table sugar.
In 240 ml of sugarcane juice there are 183 calories, 50 g of sugar, according to Healthline .
Sugarcane juice is also a source of phenolic and flavonoid antioxidants. These antioxidants are believed to have health benefits.
Additionally, sugarcane juice also contains electrolytes such as potassium. In a study of 15 cyclists, sugarcane juice was shown to be as effective as a sports drink in improving exercise performance and rehydration.
However, sugarcane juice also increases the blood sugar levels of athletes during exercise.
Who should not drink sugarcane juice?
Although this type of water has some health benefits, health experts advise that some people should not use this drink.
Like other high-sugar drinks, sugarcane juice is a bad choice for people with diabetes. The sugar content of sugarcane juice can increase blood sugar levels and pose a health risk to people with diabetes, according to Healthline .
In addition, people with digestive problems should not drink sugarcane juice. In particular, if you are taking medication, you should consult your doctor before drinking this juice.
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